guidei (initializing program 2"ECS" 373:i=11500:i:0,0;"" 4 "ECS2" 574:i=11500:i:0,0;"" 6 "ECS3" 771:i=11500:i:0,0;"" < "index1" DECS @e~<<<@<~|>~<h&ʅ`M~"  @D  f@DBB@@@B@@A0t#fM@D888x8 888D888@8h888888h8pD8D<8D !Z|B@B@<|B|< > # 2%|~< %~<8< 88D< Gx8 (< <8 D8T< x~<BBD@B@BB|BNBB@BBBD@B<<>x~<B~x><>B~f@DBb@Z|B@R|B@B@J@B@DBF@B~x><>B~OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO_index1 ! ! N# t0:1:1:7::1:1;11 ,4;"S T O P T H E T A P E":200 g0:1:1::1:2;1,0;"I M P O R T A N T N O T I C E":: %"These programs are not intended": #"as a substitute for the medical" $:"advice of physicians. The user" #:"should consult a physician in" $:"all matters relating to health" $:"and particularly in respect of" $:"any symptoms which may require" L:"diagnosis or medical attention."::2;"Press any key":0: :"Whilst the advice and" $:"information are believed to be" #:"true and accurate at the time" &:"of going to publication, neither" &:"the author nor the publisher can" $:"accept any legal responsibilty" $:"or liability for any errors or" !:"omissions that may be made." : 82;"Only continue if you understand and accept." ":2;"PRESS C TO CONTINUE" a$=:a$=""22 a$="c"a$="C"60<  22 3;0,0;" THE COMPLETE GUIDE TO MEDICINE " P64;0;2,8;"INDEX TO SIDE 1" Z-4,1;"Side 2 is concerned with" d " diagnosis and nursing tips." ,:" MODULE:";13 ;"TOPICS INCLUDE:": #" 1";13 ;"Reproduction." N:" 2";13 ;"Skeleton, nervous &":13 ;"intestinal systems.": I" 3";13 ;"Circulation & other":13 ;"internal organs.": (" 4";13 ;"Keep yourself fit." :" 5";13 ;"Side 2" (:3;"Please press option (1-5)" a$=:a$=""210 a$"1"229 41;9 ,4;"1":9000(#:"guide" a$"2"239 61;11 ,4;"2":9000(#:"guide2" a$"3"249 61;14,4;"3":9000(#:"guide3" a$"4"260 a1;17,4;"4":9000(#:"ECS4":0:i=11150~:i:"guide4" a$"5"210  81;19,4;"5":i=1250:i 0::1 *4,5;"T O L O A D T H E" "(6,6;"O T H E R S I D E" ,.8,3;"T U R N T H E T A P E" 6310 ,1;"O V E R A N D R E W I N D" @-12 ,4;"T O T H E S T A R T" J14,11 ;"T H E N" T/16,3;"P R E S S A N Y K E Y" ^ 0 h 9001)# r"" | #(i=1250:i #)83:3:0::1:0:7 #*h1;10 ,2;"S T A R T T H E T A P E";12 ,3;"P R E S S A N Y K E Y" #, 0 #./3:3:0::1:0 #/&8,8;"M O D U L E ";a$ #0a$="5"90102# #1510 ,3;"(THE HUMAN MACHINE PART ";a$;")" #23x=15:a=(*60<):.1}L,a:x #441;12 ,5;"N O W L O A D I N G" #6 3 #8 Xguide ii[i p0:2:2:7::1:1:11 ,3;"S T O P T H E T A P E":0 300, f1=0 (0:0: 2q3:7:1:0,0;" THE COMPLETE GUIDE TO MEDICINE ":0:7:0 762,2;"Program 1 THE HUMAN MACHINE" <24,4;"Text by Dr Vernon Coleman" A6,13 ;" 1983" F"8,10 ;"Programs by:" P710 ,2;"RUSSELL SMITH & GRAHAM HILL": Z#" EASTMEAD COMPUTER SYSTEMS Ltd." ["" Lyon Way, Camberley, Surrey." \415,1;"Tel 0276 682042 Telex 858894" ^17,13 ;" 1983" _-19,6;"ALL RIGHTS RESERVED" 9200#:300,: 9020<# C4;0;2,3;"THE HUMAN MACHINE (PART 1)": '"MODULE";13 ;"TOPICS INCLUDE": )" A";13 ;"See all the program": C" B";13 ;"Female physiology":13 ;"and conception": @" C";13 ;"Foetal development,":13 ;"and birth": 8" D";13 ;"Height, weight":13 ;"tables": '" E";13 ;"Load next program": " F";13 ;"End here" !:3;"ENTER OPTION (A-F)" a$=:a$=""250 .2~L,20 a$="A"a$="a"f1=1 f1=1400 a$="b"a$="B"400 a$="c"a$="C"1442 3a$="d"a$="D"9020<#:9061e#:1942 a$="e"a$="E"2401a "a$="f"a$="F" , 250 TEXT START 9020<#:9061e# 26,1;"Before medical students are": &" let loose on real live patients": #" they have to spend a year or": #" two studying anatomy and": " physiology." 9220$:9061e# 57,1;"Before doctors can deal safely":  " and effectively with sick":  " people they must know how": $" normal healthy bodies function." 9220$:9061e# 47,1;"If you are to understand your": &&" body - and maintain good health": :!" - then YOU must understand": D*" how it works.":9220$:9061e# N44,1;"This program will provide all": X%" the background information you": Z#" will need if you are to spot": \%" early warning signs of disease": ^"" and infection and deal with": `" those potential problems": b " speedily and efficiently.": d9220$:9061e# f.4,1;"Let's start at the very": j" beginning with: -":: l" (i) conception,": n" (ii) pregnancy,": p#" (iii) the development of the": r" foetus." t9220$:9061e# vR5,1;"First of all you must meet ";:1:"JOY";:0:".": x&" She may not be much to look at,": z"" but she's got all the vital": |" working parts...": }i=1500:i ~%:" ...and she doesn't mind you": !" taking a close look at them." &9220$::9020<#:9080x# 60:4:3,22;" JOY ":2 print up Joy 07:175,32 :-20,0 60,3:10 ,5:15,15 M175,32 :21,21:21,-21:20,0 J0,3:-10 ,5:-15,15:0,35# &180,568:0,35# '-16,-16:3,-4 %-1,-1:-3,4 <-1,-5:x=15:-1,-1:x (x=15:-2,0:x L2,12 :x=14:1,0:x:31,31 194,120x,16 9204,108l:5,0:15,10 G0,15:-5,4:1,1:5,-4 I-3,10 :5,4:5,-4:-1,-8 (0,-23:-18,-22 *188,125}:200,125} 5:188,125},1.5@:200,125},1.5@:188,125},2:200,125},2 Z2:188,115s:189,113q:10 ,0:200,115s <6:213,120x:-38&,0,:7 (188,88X:204,88X P183,88X:10 ,0,:199,88X:10 ,0, %5,1;"The bit we are": " particularly": " interested in": " at the moment": " is about to": " be enlarged." p 9310^$ uE0:4:3,18;"PELVIC AREA":7:2 {134,64@:28,28:0,40(:251,64@:-28,28:0,40(:167,24:25,25:25,-25 }{x=030:162+x,92\:30-x,-42*+x:30-x,42*-x:-61=+(3*x),0:x #5,1;"Unfortunately," " this still is" " not much good." " We need to get" " down underneath" " Joy's clothes," " skin, muscle" " and fat.": " And find out" " what's hidden"  " inside."  9310^$  9080x# !3,1;"If we remove" " those layers" " this is what"  " we find:" H0:4:3,17;" REPRODUCTION ":7:2 $8000@:i=1200:i 1:17,23;"1":8,1;"1 VAGINA":i=1200:i:0:17,23;"1":8,1;"1 VAGINA" 1:14,23;"2":10 ,1;"2 CERVIX":i=1200:i:0:14,23;"2":10 ,1;"2 CERVIX" 1:11 ,23;"3":12 ,1;"3 UTERUS (WOMB)":i=1200:i:0:11 ,23;"3":12 ,1;"3 UTERUS (WOMB)" 1:10 ,30;"4":10 ,17;"4":14,1;"4 OVARY":i=1200:i:0:10 ,30;"4":10 ,17;"4":14,1;"4 OVARY" 1:7,19;"5":7,28;"5":16,1;"5 FALLOPIAN":17,3;"TUBE":i=1200:i:0:7,19;"5":7,28;"5":16,1;"5 FALLOPIAN":17,3;"TUBE" b9220$:9145# c*1:17,23;"1":0 l/4:2,1;"Vagina":2: n" Muscular tube": o" designed to": p" accomodate the": r" penis and to": s" allow menstrual": t" fluid and baby": u" to escape from": v" the uterus." w9220$:9145# x64:3,1;"VAGINA cont'd":2: y" Produces its": z" own moisturiser": {" fluid to ease": |" intercourse and": }" act as natural": ~" and automatic": " cleanser." 09220$:17,23;"1":9145# *1:14,23;"2":0 /4:5,1;"CERVIX":2: " Mouth of the": " uterus that": " projects into": ^" the vagina.":9220$:9145#:4:4,1;"CERVIX cont'd":2: " Normally quite": " a small opening": " but can stretch": " enormously": " during child-":  " -birth." 09220$:14,23;"2":9145# *1:11 ,23;"3":0 /4:4,1;"UTERUS":2: " Very powerful": " muscular organ": " capable of": " stretching": ^" enormously.":9220$:9145#:4:4,1;"UTERUS cont'd":2: " The lining, or": " endometrium, is": " shed each month": " during the": " menstrual cycle" 09220$:11 ,23;"3":9145# B1:10 ,30;"4":10 ,17;"4":0 .4:4,1;"OVARY":2: " Each ovary": " contains tens": " of thousands": " of egg cells.": " One is released": " each month.": 9220$:9145# 54:5,1;"OVARY cont'd":2: " Ovaries also": " produce sex": " hormones:": " oestrogen and": _" progesterone.":9220$:9145#:4:5,1;"OVARY cont'd":2: " These affect:": " 1 Growth": " 2 Behaviour": " 3 Development" M9220$:9145#:4:3,1;"OVARY cont'd":2: " Oestrogen is": " produced before": " ovulation.": " Progesterone &": " oestrogen are": " produced after": W" ovulation.":9220$:10 ,30;"4":10 ,17;"4":9145# @1:7,19;"5":7,28;"5":0 L4:3,1;"FALLOPIAN":4,1;"TUBES":2: " Slender tubes": " along which": 0" eggs travel"::" from the"::" ovaries to" :" the womb." 29220$::9020<#:9080x#:8000@ C4:0:3,19;"OVULATION":2:7 "7,1;"Every month": " one of the": " ovaries will": " release an egg." 146,105i,1 9220$:9145#  7,1;"This then": " travels along": " a fallopian":  " tube." bx=015:1,(146+x),105i,1:(147+x),105i,1:x $9220$:9145#:8030^ insert diagram #3,1;"And into the": " womb...": " where a special": " lining (the": " endometrium)": " will have been": " prepared to": " receive it." x=05:1,(162+x),(105i-x),1:(163+x),(104h-x),1:x:x=15:1,168,(100d-x),1:168,(99c-x),1:x !9220$:9145# "8,1;"NOW": $" Two things": &" can happen" (9220$:9145# *G4:0:3,17;"FERTILIZATION":2:7 4.4:5,1;"FIRST":2: 5" If Joy has" 6" intercourse" 8" around the time" :" when the egg is" < " released" >" sperm will be" @" deposited in" A" the vagina..." B(185,40(:197,40( CP179,32 :187,32 :195,32 :203,32 E9220$:9145# F$6,1;"...will swim up" H" towards the" J " cervix." L" Then, some will" N" get through" P" into the uterus" R" where one may" T" reach the" V" waiting egg." Wn=010 :1,185,(40(+n):1,197,(40(+n):1,179,(32 +n):1,187,(32 +n):1,195,(32 +n):1,203,(32 +n) X185,(41)+n):197,(41)+n):179,(33!+n):187,(33!+n):195,(33!+n):203,(33!+n):n [1,185,513:1,197,513:1,179,43+:1,187,43+:1,195,43+:1,203,43+ \n=030:185,(524+n):197,(524+n):i=110 :i:1,197,(524+n):1,185,(524+n):n ^on=013 :(185-n),(82R+n):i=110 :i:1,(185-n),(82R+n):n `9220$:9145# a.4:172,95_,3:7 b%8,1;"To produce the": d" beginnings of": f " a baby." g9220$:9061e# h/4:4,1;"Second":2: j#" If Joy does not have sex and": l!" no sperm get into her womb": n" she cannot get pregnant.": p%" For a week or two the egg will": r"" lie in the womb on its soft": t" bed of cells. Waiting." x9220$:9061e# z15,1;"Then about a fortnight after" |"" ovulation, the womb will give" ~ " up.": " And the specially prepared" !" lining will be discharged..."  " ...together with the egg.": " That's what happens when a" "" woman has a menstrual period!" 9220$:9061e# .3,1;"As soon as one period has" " finished the whole process" " starts up again.": !" And the lining of cells will" !" be rebuilt, ready to receive" " the next egg.": $" And to await the next chance of" " pregnancy.": "" Meanwhile, let us assume that" " Joy has got pregnant.": "" And follow the growing foetus" 9" as it develops.":9220$::f1=0170 9020<#:9080x# insert diagramof foetus  8046n @4:0:3,21;"FOETUS":2:7  6,1;"After two": " months the": " growing baby": " begins to take": %" shape...":9220$:9145# %4,1;"The parts are:": Ƙ1:6,1;"1 PLACENTA":12 ,20;"1":0:i=1200:i:6,1;"1 PLACENTA":12 ,20;"1" 1:8,1;"2 UMBILICAL":10 ,3;"CORD":12 ,22;"2":0:i=1200:i:8,1;"2 UMBILICAL":10 ,3;"CORD":12 ,22;"2" ʖ1:12 ,1;"3 FOETUS":12 ,24;"3":0:i=1200:i:12 ,1;"3 FOETUS":12 ,24;"3" 1:14,1;"4 AMNIOTIC":16,3;"FLUID":10 ,25;"4":0:i=1200:i:14,1;"4 AMNIOTIC":16,3;"FLUID":10 ,25;"4" G9220$:9145#:4:5,1;"PLACENTA":2 *1:12 ,20;"1":0 !7,1;"Helps ensure"  " that the" " developing baby" " is provided"  " with the" "" nutrients it" $" needs-including" & " oxygen." (09220$:12 ,20;"1":9145# **1:12 ,22;"2":0 ,74:7,1;"UMBILICAL CORD":2: ." Connects": 0" placenta and": 2<" foetus.":9220$:12 ,22;"2":9145# 3*1:10 ,25;"4":0 474:6,1;"AMNIOTIC FLUID":2: 6" Fluid cushion": 8" for the": :" developing": ; " foetus." <29220$::9020<#:9080x#:8046n =@4:0:3,21;"FOETUS":2:7 >!4,1;"The foetus": @" is taking": B" a human shape.": D" The face, limbs": F" and heart are": H" already": J" beginning to": L"" form.":9220$:9145# N$5,1;"The liver and": P" kidneys will be": R" developed by": T" the time the": V" foetus is 12": X'" weeks old.":9220$:9145# Z4,1;"The lungs," \" intestines," ^" eyes and ears" `" do not appear" b" until the" d" foetus is 6 or" f" 7 months old.": h" And the brain" j" is probably one" l" of the last" n " parts to" p3" develop.":9220$::9020<#:9080x# r>4:0:3,22;"BABY":2:7 t143,106j:3,2:20,0:3,-2:46.,0:3,2:20,0:3,-2 v3147,100d:2,3:10 ,0:8,-43+:7,-7:170,579:-5,-10 :0,-14:237,100d:-2,3:-10 ,0:-8,-43+:-7,-7:214,579:5,-10 :0,-14 x:141,100d,3:243,100d,3 zJ169,106j:3,-3:41),0:3,3 |8166,91[:6,-32 :3,3 ~I0,30,3*/2:-2,-2:-7,1 b223,100d:-4,-1:-6,-34":-6,-11 :2,-1 175,535:1,4:33!,4,/2:215,80P:-43+,15,2*/3:-11 ,3 182,59;:0,36$,5*/4:182,59;:-1,2:-7,13 :0,1:1,1:8,0:182,95_:-1,-2:-7,-13 :0,-1:1,-1:8,0 0,-2:-3,-1:5,-10 :-2,0:0,-2:10 ,0:-1,29,2*/3:-6,0 o-3,-2:-2,-3:-1,-3:0,-2:2,-2:0,-2 184,85U,1:186,79O:4,4,2*/3:186,78N:7,3,2*/3 ]192,73I:-1,1:-3,0:-1,-1:4,-6 $5,1;"Finally, some 9" " months after" " conception," " Joy's baby is" " ready to be"  " born." " The muscles of" " the womb begin" " to contract in" " order to help" " push the baby"  " out." 9220$:9145# "3,1;"To begin with"  " these" " contractions -" " which are" " painful - occur" " irregularly and" " at widely"  " spaced" " intervals." " Gradually, the" " contractions" " become regular"  " and more"  " frequent." " The cervix" )" dilates too.":9220$:9145# $6,1;"When the baby": " is born it will": " be delivered": " together with": *" the placenta.":9220$:9061e# 32,1;"After the umbilical cord has": %" been cut the baby will be (for":  "" the first time) independent": "" of its mother.": $%" And now it must start to grow.": &%" The rate at which a baby grows": (&" depends on a number of factors.": *" These include:": ,0" FOOD, HEREDITY, SEX":9220$:9061e# l-4:5,1;"FOOD":2: n%" A baby who does not get enough": p" food to eat...": r#" ...or does not get the right": t#" sort of food to eat will not": v" develop properly." x9220$:9061e# z14:4,1;"HEREDITY":2: |#" Tall parents tend to produce": ~" tall children.": $" Small parents tend to produce": " Small children...": " Not always...": " But often." 9220$:9061e# *4:6,1;"SEX":2 ':" Girls tend to grow faster than": " boys to start with.": &" But boys usually end up growing": " more than girls." 39220$:f1=0(a$="x"a$="X")170  9061e# 23,1;"The following data is indexed" " as follows:": !" For height, weight, age data" " for boys, press A.": "" For details of what to expect" (" at puberty for boys, press B.": !" For height, weight, age data" " for girls, press C.": "" For details of what to expect" )" at puberty for girls, press D.": "" To exit section, press X." !a$=:a$="a"a$="A"2000 a$="b"a$="B"2050 a$="c"a$="C"21004 a$="d"a$="D"2150f a$="x"a$="X"2340$  1962 Ѕ.2~L,20::9020<#:9080x#:4:2,1;"BOY";:2:" (Average)"::6:" Age Wt Height" " Yr Kg cm":7 2004:9500%  15,100d,17,103g,19,111o,22,110n,25,124|,27,130,30,136,33!,140,35#,144,38&,150,42*,155,491,163,557,169,59;,172 02004:95200%:2004:95211%  1940 .2~L,20:9061e# $2,1;"Puberty (BOY)": &" Age 12: Testes begin to swell" $" and growth spurt starts. Pubic" -" hair appears and penis grows":" larger." ):" Age 13: Penis and testes still"  " increase in size.":  D" Age 14: Growth spurt at a peak.":" Hair appears on face.":  (" Age 15: Voice breaks and height"  #" & weight increase. Genitals at"  " adult size.": *" Age 17: Growth halts.":1940 4.2~L,20::9020<#:9080x#:4:2,1;"GIRL";:2:" (Average)"::6:" Age Wt Height" 6" Yr Kg cm":7 721048:9500% 8 14,96`,16,103g,19,110n,21,116t,24,122z,26,128,29,133,32 ,139,36$,145,40(,152,41),157,491,160,513,160,535,162 :021048:95200%:21048:95211% ; 1940 fD.2~L,20:9061e#:2,1;"Puberty (GIRL)": h@" Age 10: Breasts begin to form.":" Growth spurt starts." j(:" Age 11: Pubic hair appears.": k\" Age 12: Growth at a peak.":" Genitalia develop further.":" Menstruation starts.": l>" Age 13: Hair under armpits.":" Hips become larger.": nH" Age 14: Regular menstrual cycle":" Breasts reach adult size.": p(" Age 15: Growth slows and stops." r 1940 $.2~L,20:9061e# &25,1;"Joy's baby has now grown to": (" adulthood.": * " So it's time to examine a": ," normal, healthy body.": .&" And see just what Mother Nature": 0" has managed to produce." 2#9220$:f1=0:170 `load routine a1:0: e 1 j'6,7;"THIS IS THE END OF" l'8,7;"THE FIRST SECTION." m$10 ,9 ;"START THE TAPE" n+12 ,6;"THEN PRESS ANY KEY TO" p,14,5;"LOAD THE NEXT SECTION." q 0 r 0 t3:3:7: v 1 z)9 ,6;"S E C T I O N T W O" {1:x=110 :.08}# =,(*60<):x |E0:1:11 ,6;"N O W L O A D I N G":0 } 0 ~"" ? @7:143,106j:3,2:20,0:3,-2:46.,0:3,2:20,0:3,-2 B5147,100d:2,3:10 ,0:18,-43+:7,-7:180,579:-5,-10 :0,-14:237,100d:-2,3:-10 ,0:-18,-43+:-7,-7:204,579:5,-10 :0,-14 D:141,100d,3:243,100d,3 T ^J169,106j:3,-3:41),0:3,3 _a161,100d:4,-1:12 ,-31:6,-11 :-2,-1 `c223,100d:-4,-1:-12 ,-31:-6,-11 :2,-1 b n155,118v:0,-78N:163,123{:0,-18:163,513:0,546,3*/2:163,513:0,-17 p171,59;:0,38&,3*/2:171,59;:-10 ,-3:x=17:3,3:-3,3:x:10 ,-2 r180,557:0,46.,5*/4:180,557:-3,4:-6,15:0,1:1,1:10 ,0:180,101e:-3,-4:-6,-15:0,-1:1,-1:10 ,0 t186,65A:-3,11 ,:186,65A:x=03:-1+x,-1:x:0,35#,:188,96`:-2,0:-1,-1 v-4,-5:-3,-3:0,-3:2,-2:5,0:0,-2:-2,0 x182,86V,1 | #1 #2SCREEN SET UP #<1:1:7: #Z=0,0;" THE COMPLETE GUIDE TO MEDICINE " #d #e`y=219:y,0;" ":y:7:2 #l #mSCREEN DIVIDE #xl7:129,159:126~,0:0,-143:-126~,0:0,143 #c129,159:126~,0:0,-143:-126~,0:0,143 #Gy=219:y,0;" ":y:2 # #PRINT CIRCLE #1:7 #/192,79O,62>:7:2 # # BEEP #.353333,20:.25~,20:.25~,20:.75@,22:.25~,20:.25~,20:.25~,22:.25~,25:.25~,24:.25~,20:1.5@,22 #ry=13:x=60<40(-1:.01z# =,x:x:y:x=39'10 -1:.01z# =,x:x # $ GET C $i=1100d:i $Q7:3:21,0;" PRESS C TO CONTINUE ":2 $""9230$ $=""9231$ $"c"Ʀ"C"9232$ $S.2~L,20:21,0;" ": $T MICRO $^ii=1100d:i:7:3:21,0;" PRESS M FOR MICRO-ZOOM ":2 $_""9311_$ $`=""9312`$ $f"m"Ʀ"M"9318f$ $g.2~L,20:21,0;" ":1:x=219:x,0;,,,,:x:9069m#:9170# $h $r PROFILE $sii=1100d:i:7:3:21,0;" TYPE P FOR PROFILE ":2 $t""9332t$ $u=""9333u$ $w"p"Ʀ"P"9332t$ ${S.2~L,20:21,0;" ": %;x=316:m,h:" ";x;6;m;12 ;h::x %&m143,154:0,-60<:75K,0:3,19;"Wt":9 ,28;"Age": %0143,104h:x=316:m,h:5,m/10 :x:143,84T:0,-60<:75K,0: %1~143,34":x=316:m,h:5,h/100d:x:12 ,19;"Height":18,28;"Age": .guide2 m[m[Io[ g2:2:7::1:1:11 ,3;"S T O P T H E T A P E":0 300, f1=0 (0:0: 2q3:7:1:0,0;" THE COMPLETE GUIDE TO MEDICINE ":0:7:0 7;2,0;"Program 1 THE HUMAN MACHINE Pt.2" <24,4;"Text by Dr Vernon Coleman" A6,13 ;" 1983" F"8,10 ;"Programs by:" P710 ,2;"RUSSELL SMITH & GRAHAM HILL": Z#" EASTMEAD COMPUTER SYSTEMS Ltd." ["" Lyon Way, Camberley, Surrey." \415,1;"Tel 0276 682042 Telex 858894" ^17,13 ;" 1983" _-19,6;"ALL RIGHTS RESERVED" 9200#:300, 9020<# C4;0;2,3;"THE HUMAN MACHINE (PART 2)": '"MODULE";13 ;"TOPICS INCLUDE": )" A";13 ;"See all the program": ?" B";13 ;"Construction of the":13 ;"skeleton": (" C";13 ;"The nervous system": 8" D";13 ;"The intestinal":13 ;"system": '" E";13 ;"Load next program": " F";13 ;"End here" !:3;"ENTER OPTION (A-F)" a$=:a$=""250 .2~L,20 a$="A"a$="a"f1=1 f1=1400 a$="b"a$="B"400 'a$="c"a$="C"9020<#:1032 'a$="d"a$="D"9020<#:1213 a$="e"a$="E"2300 "a$="f"a$="F" , 250 TEXT START 9020<#:9061e# 04,1;"The framework for the human" !" body is the bony skeleton.": " Its the bones that hold" !" everything in place, provide" #" solid anchorage points for the" $" muscles and tendons and provide" $" protection for the softer, more"  " easily damaged parts of the"  " body." ":" So let's take a look at the" " skeleton." &9220$::9020<#:9080x# #5,1;"First there is" " the backbone...": " which consists" " not of one long" " bone but of 34" " separate small" " bones shaped" " something like" " this (seen from" " behind)..." insert diagram C4:0:3,19;"VERTEBRAE":2:7 !x=0502502:9170#:162,112p-x:20,0:0,10 :20,0:0,-10 :20,0:0,-10 :-20,0:0,-10 :-20,0:0,10 :-20,0:0,10 :x &9220$::9020<#:9080x# "5,1;"Then, there": " is the pelvis": " which is": " connected to": " the bottom": " of the spine." insert pelvis ]191,130:0,-502:-3,0:0,502:3,0 ҁ187,88X:-2,2:-10 ,0:0,-10 :2,-2:0,-7:7,0 ԟ2,2:7,0:2,-2:7,0:0,7:2,2:0,10 :-10 ,0:-2,-2 m187,83S:-3,0:0,-7:11 ,0:0,7:-3,0 9220$:9145# #7,1;"The ribs, of": " which there are": " 12 on each side"  insert ribs  \x=1242:187,126~-x:-10 ,0:-1,-1:x  Zx=1242:191,126~-x:10 ,0:1,-1:x :9220$:9145# <$10 ,1;"And the skull." >insert skull @189,131:-4,0:0,5:-6,0:0,15:20,0:0,-15:-6,0::0,-5:-4,0 Bx185,145,2:194,145,2:189,140,1.5@:189,134,1.5@ f9220$:9145# h8,1;"The legs": j" consist of the": l" femurs..." n insert femur p~173,88X:-5,0:0,-25:3,0:0,23:2,0:0,2 r206,88X:5,0:0,-25:-3,0:0,23:-2,0:0,2 9220$:9145# %9 ,1;"and tibias and":  " fibulas."  insert tibs & fibs 169,61=:x=12:-2,0:0,-20:4,0:0,20:-2,0:0,-20:210,61=:x 9220$:9145# #8,1;"The shoulder": " bones (or": " clavicles)..."  insert clavic ֈ177,129:x=12:-10 ,0:0,-2:10 ,0:0,2:211,129:x 9220$:9145# !7,1;"...and the":  " sternum help"  :" make up the":  " chest." insert sternum 187,126~:-2,0:0,-10 :2,0:191,126~:2,0:0,-10 :-2,0 B9220$:9145# D$8,1;"The upper arm": F" bone is the": H " humerus." Jinsert humerus L164,129:X=12:0,-15:-3,0:0,15:3,0:217,129:x |9220$:9145# ~7,1;"Which is": " attached to the": " radius and the":  " ulna." inser rad and ul. 162,112p:x=12:-2,0:0,-10 :4,0:0,10 :-2,0:0,-10 :216,112p:x 9220$:9145# !3,1;"Each foot..." " and hand..." " consists of" " over 20 small"  " bones.": " All of these" " bones are" " joined to one" " another by" " cartilages and" " membranes.": " These enable" " the body to"  " move." insert hands 162,100d:x=12:-3,0:0,-3:6,0:0,3:-3,0:216,100d:x:y=062:x=162:159+y,96`-x:213+y,96`-x:x:y P167,99c:168,97a:211,99c:210,97a 171,39':-20,-4:0,-2:10 ,1:10 ,-1:0,6:208,39':20,-4:0,-2:-10 ,1:-10 ,-1:0,6 G4:0:18,18;"THE SKELETON":2:7 #9220$:f1=0170  9061e#  44,1;"So far we've got only a piece":  " of unthinking machinery.": $" But inside the skull there is": " a brain.": "" And running down the hollow": "" centre of the bony backbone": " is the spinal cord." 9220$:9061e# ,3,1;"A network consisting of"  " hundreds of separate nerves" "" connects the brain and spinal"  #" cord to all parts of the body." "&" Nerves have two main functions.": $ " FIRST." &!" They help the eyes, the ears" (#" and other such sensory systems" *!" provide the brain with vital" ," information.": . " SECOND." 0"" They enable the brain to send" 2" messages and directions to" 4" other parts of the body." 6&9220$::9020<#:9080x# 8 5,1;"Such as the" :" muscles!": <" Its muscles" >" that give the" @" body movement" B" and strength.": D" When muscles" F" join bones, for" H" example..." J inert diagram L173,86V:-30,0:0,-7:30,0:0,7:211,86V:30,0:0,-7:-30,0:0,7 N9221,86V:-58:,0,2*/3 P1216,86V:-480,0,/3 R7,21;"MUSCLE" T613 ,17;"BONE":13 ,27;"BONE" VA4:0:3,21;"MUSCLES":2:7 |&9220$::9020<#:9080x# ~$5,1;"...nerves can": " produce": " movement by": " stimulating the": " muscles to": " contract!" arm movement B4:0:3,20;"MOVEMENT":2:7 x130,136:124|,0:130,78N:124|,0:192,136:0,-120x 133,100d:x=12:20,0:0,-6:-20,0:0,6:163,100d:x:175,100d:-35#,0,10 */27 J172,100d:-31,0,/6:i=1100d:i ]200,100d:20,0:0,-6:-20,0:0,6 _230,100d:17,5:1,-6:-17,-5:-1,6 p240,104h:-31,-4,10 */27:237,102f:-26,-2,/6 i=1100d:i 143,42*:20,0:0,-6:-20,0:0,6:173,42*:0,20:6,0:0,-20:-6,0 c173,546:-22,-12 ,/2:154,42*:19,9 ,/4 i=1100d:i \210,42*:20,0:0,-6:-20,0:0,6 `240,42*:-17,15:3,5:17,-15:-3,-5 *230,502:-11 ,-8, /222,42*:9 ,5,/2 ^6,17;"1":6,25;"2":13 ,17;"3":13 ,25;"4" #9220$:f1=0170  9061e# 24,1;"All this action needs fuel,": #" and the body's fuel is FOOD.": "" It is the job of the body's": $" digestive system to deal with":  " food supplies, to extract": #" nutrients, and to get rid of": " the waste." &9220$::9020<#:9080x# '4:2,1;"DIGESTION" digestion :0:3,20;"DIGESTION":2:7  8000@ Ɛ1:5,22;"1":4,1;"1 MOUTH":i=1100d:i:0:5,22;"1":4,1;"1 MOUTH" Ț1:6,24;"2":6,1;"2 OESOPHAGUS":i=1100d:i:0:6,24;"2":6,1;"2 OESOPHAGUS" ʔ1:8,25;"3":8,1;"3 STOMACH":0:i=1100d:i:8,25;"3":8,1;"3 STOMACH" ̘1:9 ,20;"4":10 ,1;"4 DUODENUM":0:i=1100d:i:9 ,20;"4":10 ,1;"4 DUODENUM" 1:10 ,26;"5":12 ,1;"5 INTESTINE":13 ,3;"(SMALL)":0:i=1100d:i:10 ,26;"5":12 ,1;"5 INTESTINE":13 ,3;"(SMALL)" К1:15,21;"6":15,1;"6 APPENDIX":0:i=1100d:i:15,21;"6":15,1;"6 APPENDIX" 1:16,26;"7":17,1;"7 INTESTINE":18,3;"(LARGE)":0:i=1200:i:16,26;"7":17,1;"7 INTESTINE":18,3;"(LARGE)" $29220$::9020<#:9080x#:8000@ %C4:0:3,20;"DIGESTION":2:7 &$7,1;"At the top of": (" the digestive": *" system is the": + " mouth" ,179,131,1 -9220$:9145# .!6,1;"where food": 0" meets the first": 2 " set of": 4" digestive": 6&" juices...":9220$:9145# 8$3,1;"and is broken": :" down into": <" smaller pieces": >" by the teeth": @" before going": B" down the": D" oesophagus (or": F" gullet)..." Hinsert bolus & J^x=011 :1,179+x,131,1:180+x,131,1:x L~x=03:191+x,131-x,1:1,191+x,131-x,1:x:194,128,1 z9220$:9145# |&4,1;"...and into the": ~" stomach where": " powerful juices": " (such as acids)": " continue the": " digestive":  " process."  bolus {x=021:194,128-x,1:1,194,128-x,1:x:194,107k,1 9220 $:9145# 4,1;"After the" " stomach food" " goes into the" " small intestine" " the first part" " of which is the" " DUODENUM.": " The duodenum is" " 20 to 25 cm" " long and here" " food meets bile" " and pancreatic"  " juices."  bolus ^x=025:194-x,107k,1:1,194-x,107k,1:x zx=14:169,107k-x,1:1,169,107k-x,1:x:169,103g,1 9220$:9145# $3,1;"The rest of the" " small intestine" " is 6 to 7 m" " long. There are" " more digestive" " juices here but" " by the time the"  " food reaches" "" this part of" $" the system," &" proteins," (" carbohydrates" *" and fats will" ," have all been" ." broken down." 0 bolus 2]x=09 :169,103g-x,1:1,169,103g-x,1:x 4dx=038&2:169+x,94^,1:1,169+x,94^,1:x 6cx=082:207,92\-x,1:1,207,92\-x,1:x 8x=034"4:206-x,84T,1:1,206-x,84T,1:x:172,84T,1 b9220$:9145# d&3,1;"As food travels": f" through the": h" small intestine": j " useful": l" constituents": n" are absorbed": p" into the blood": r " stream." tv8,29;"B":9 ,29;"L":10 ,29;"O":11 ,29;"O":12 ,29;"D" uL223,568:0,70F:231,568:0,70F vcx=082:172,84T-x,1:1,172,84T-x,1:x xdx=036$4:172+x,74J,1:1,172+x,74J,1:x zx=082:208,74J-x,1:1,208,74J-x,1:x:208,66B,1 | 8040h 9220$:9145# #3,1;"Proteins are": " absorbed as": " amino acids,": " carbohydrates": " as sugars, and": " fats as": " glycerol and": " fatty acids." $8040h:9220$:9145# &5,1;"Essentials such": " as vitamins,": " minerals, salts": " and water are": " also absorbed": ." here.":8040h:9220$:9145# p1,223,568:1,0,70F:1,231,568:1,0,70F A1:x=04:8+x,29;" ":x:2 #5,1;"It takes about" " three and a" " half hours for" " food to travel" " this far...": " and by now" " most of the"  " useful" " constituents" " will have been"  " removed."  1,208,66B,1:x=034"4:207-x,64@,1:1,207-x,64@,1:x:172,64@,1:9220$:9145#  #5,1;"As food goes":  " into the large": " intestine (less": " than 2 m long.)": " it is very":  " fluid." x=08:172,64@-x,1:1,172,64@-x,1:x:172,568,1:9220$:9145# :7,1;"And so water is"::" absorbed into": &" body via the"::" walls of the": " large intestine" 9220$:9145# %3,1;"Also the large":  !" intestine"::" secretes a": "6" sticky sub-"::" stance called"::" mucus which" $(:" helps the"::" undigested food": &(" on its way.":9220$:9145# (35,1;"As it goes"::" through the": **" large intestine"::" the food (now": ,&" largely waste)"::" passes the": ." appendix..." /x=05:172+x,568-x,1:1,172+x,568-x,1:x:177,513,1:9220$:9145# 0:8,1;"This is worth"::" looking at more": 2 " closely." 4 9310^$ 654:3,1;"The APPENDIX":2: :Fig of Appendix 150,87W:30,0:0,15:502,0:150,67C:30,0:0,-15:15,0:0,-15:15,0:0,15:20,0 @1:10 ,18;"1":8,1;"1 INTESTINE":10 ,3;"(SMALL)":0:i=1100d:i:10 ,18;"1":8,1;"1 INTESTINE":10 ,3;"(SMALL)" B1:10 ,25;"2":12 ,1;"2 INTESTINE":14,3;"(LARGE)":0:i=1100d:i:10 ,25;"2":12 ,1;"2 INTESTINE":14,3;"(LARGE)" D1:16,25;"3":16,1;"3 APPENDIX":0:i=1100d:i:16,25;"3":16,1;"3 APPENDIX" l9220$:9061e# n44,1;"The appendix is a small, narrow" p" cul de sac." r!" If food goes into it then it" t" sometimes gets stuck...": v"" And then becomes infected and" x$" inflamed. When that happens the" z#" result is appendicitis. If the" |"" warning pains are ignored the" ~!" appendix can burst and spill"  " intestinal fluid inside the" " abdomen.": " That can be dangerous!" 9220$:9061e# 43,1;"By the time waste products of": #" food reach this last section": "" of the large intestine (the": #" parts of the large intestine": &" are known in turn as the caecum": $" the colon and the rectum) the": !" food will have been in the": 5" body for about 18 hours.":9220$:9061e# 49 ,1;"And that, as they say, is the": 4" end of THAT!":9220$:f1=0:170 W1:1:0::1:6,3;"T H I S I S T H E E N D": "" O F P A R T 2."::: $"S T A R T T H E T A P E A N D" ":" P R E S S A N Y K E Y ."  0  0 3:3:7: 1 -9 ,4;"S E C T I O N T H R E E" 1:x=110 :.08}# =,(*60<):x E0:1:11 ,6;"N O W L O A D I N G":0  0 "" ? @183,134:10 ,0:4,-4:0,-20:4,0:0,-10 :-10 ,0:0,4:-20,0:0,-8:40(,0:0,-14:-36$,0:0,-6:36$,0:0,-14:-36$,0:0,-6:36$,0:0,-20:-36$,0:0,-6:20,0:0,-10 B183,129:8,0:2,-2:0,-18:-26,0:0,-17:38&,0:0,-6:-34",0:0,-14:34",0:0,-6:-34",0:0,-14:4,0:0,-4:3,0:0,-2:2,0:0,3:24,0:0,-6:-37%,0:0,-20:18,0:0,-3 ^ hx=4164:208+x,66B,1:1,208+x,66B,1:x:x=05025:226,66B+x,1:1,226,66B+x,1:x r #1 #2SCREEN SET UP #<1:1:7: #Z=0,0;" THE COMPLETE GUIDE TO MEDICINE " #d #e`y=219:y,0;" ":y:7:2 #l #mSCREEN DIVIDE #xl7:129,159:126~,0:0,-143:-126~,0:0,143 #c129,159:126~,0:0,-143:-126~,0:0,143 #Gy=219:y,0;" ":y:2 # #PRINT CIRCLE #1:7 #/192,79O,62>:7:2 # # BEEP #.353333,20:.25~,20:.25~,20:.75@,22:.25~,20:.25~,20:.25~,22:.25~,25:.25~,24:.25~,20:1.5@,22 #ry=13:x=60<40(-1:.01z# =,x:x:y:x=39'10 -1:.01z# =,x:x # $ GET C $i=1100d:i $Q7:3:21,0;" PRESS C TO CONTINUE ":2 $""9230$ $=""9231$ $"c"Ʀ"C"9232$ $S.2~L,20:21,0;" ": $T MICRO $^ii=1100d:i:7:3:21,0;" PRESS M FOR MICRO-ZOOM ":2 $_""9311_$ $`=""9312`$ $f"m"Ʀ"M"9318f$ $g.2~L,20:21,0;" ":1:x=219:x,0;,,,,:x:9069m#:9170# $h $r PROFILE $sii=1100d:i:7:3:21,0;" TYPE P FOR PROFILE ":2 $t""9332t$ $u=""9333u$ $w"p"Ʀ"P"9332t$ ${S.2~L,20:21,0;" ": %;x=316:m,h:" ";x;6;m;12 ;h::x %&m143,154:0,-60<:75K,0:3,19;"Wt":9 ,28;"Age": %0143,104h:x=316:m,h:5,m/10 :x:143,84T:0,-60<:75K,0: %1~143,34":x=316:m,h:5,h/100d:x:12 ,19;"Height":18,28;"Age": Oguide3 }}H},2:n=07:a:"Q"+n,a:n 001101106,01111111,01111111,00111110>,00011100,00011100,00001000,00001000 ,4:n=07:a:"U"+n,a:n 00010000,00010000,01010100T,11111110,11101110,11101110,11101110,01101100l g2:2:7::1:1:11 ,3;"S T O P T H E T A P E":0 300, f1=0 (0:0: 2q3:7:1:0,0;" THE COMPLETE GUIDE TO MEDICINE ":0:7:0 7;2,0;"Program 1 THE HUMAN MACHINE Pt.3" <24,4;"Text by Dr Vernon Coleman" A6,13 ;" 1983" F"8,10 ;"Programs by:" P710 ,2;"RUSSELL SMITH & GRAHAM HILL": Z#" EASTMEAD COMPUTER SYSTEMS Ltd." ["" Lyon Way, Camberley, Surrey." \415,1;"Tel 0276 682042 Telex 858894" ^17,13 ;" 1983" _-19,6;"ALL RIGHTS RESERVED" 9200#:300, 9020<# C4;0;2,3;"THE HUMAN MACHINE (PART 3)": '"MODULE";13 ;"TOPICS INCLUDE": )" A";13 ;"See all the program": " B";13 ;"The lungs": !" C";13 ;"Circulation": " D";13 ;"The heart": (" E";13 ;"Other major organs": '" F";13 ;"Load next program": " G";13 ;"End here" !:3;"ENTER OPTION (A-G)" a$=:a$=""250 .2~L,20 a$="A"a$="a"f1=1 f1=1400 a$="b"a$="B"400 a$="c"a$="C"1127g a$="d"a$="D"1308 a$="e"a$="E"2106: "a$="f"a$="F"4120 $a$="g"a$="G" 0 250 TEXT START 9020<#:9061e# 54,1;"We've already looked at one of": %" the body's fuels, namely FOOD,": %" but that is not the end of the": " story by any means.": #:" In addition to food, other": $" processes are necessary for a": " body to function..." &9220$::9020<#:9080x# %3,1;"The other main": " type of fuel": " that the body": " uses is oxygen.": " This gets into": " the body": " through the":  " lungs."  lungs 189,120x:0,-20:-18,-18:0,30:0,-60<,4*/5:0,25:20,20:20,-20:0,-25:0,60<,4*/5:0,-30:-18,18:0,20 C4:0:3,20;"THE LUNGS":2:7 &9220$::9020<#:9080x# %7,1;"Breathe in and": " air goes into": " your lungs as": " they swell."  lungs !C4:0:3,20;"THE LUNGS":2:7 "189,120x:0,-20:-18,-18:0,40(:0,-80P,:0,35#:20,20:20,-20:0,-35#:0,80P,:0,-40(:-18,18:0,20  9310^$ %3,1;"The lungs have": " a very good": " blood supply": " and some of the": " oxygen in the": " air is picked": " up by the blood":  " cells." O2 transfer F4:0:3,18;"GAS EXCHANGE":2:7 168,89Y:0,20:502,0:0,-20:168,69E:0,-20:502,0:0,20 L150,89Y:86V,0:150,69E:86V,0 16,22;"LUNG" #11 ,18;"BLOOD VESSEL" 1:y=15:5:x=16:12 ,18+x;"O":i=120:i:12 ,18+x;" ":x:12 ,24;"O":7:z=56872H:195,z:i=110 :i 1,195,z:195,69E:z:12 ,24;" ":2:x=710 :12 ,18+x;"O":i=120:i:12 ,18+x;" ":x:i=120:i:y:2 &9220$::9020<#:9080x# !6,1;"Which then": " carry the": " oxygen to all": " corners of the":  " body."  blood H85004!:3:1:10 ,24;"":7:2 E4:0:3,19;"CIRCULATION":7:2  8x=122:197,83S-x:194,83S-x:i=120:i:1,194,83S-x:1,197,83S-x:x:x=120:194-x,61=-x:197+x,61=-x:i=120:i:1,194-x,61=-x:1,197+x,61=-x:x  (174,41):217,41)  x=16:192-x,95_+x:199+x,95_+x:i=120:i:1,192-x,95_+x:1,199+x,95_+x:x x=125:186-x,101e-x:205+x,101e-x:i=115:i:1,186-x,101e-x:1,205+x,101e-x:x (230,76L:161,76L j9220$:9145# l"3,1;"At the same": n" time as they": p" are picking up": r" oxygen the": t" cells unload": v" gaseous wastes": x" such as carbon": z " dioxide." |CO2 transfer ~x=201-1:194-x,61=-x:197+x,61=-x:i=120:i:1,194-x,61=-x:1,197+x,61=-x:x x=221-1:197,83S-x:194,83S-x:i=120:i:1,194,83S-x:1,197,83S-x:x :1,230,76L:1,161,76L x=251-1:186-x,101e-x:205+x,101e-x:i=115:i:1,186-x,101e-x:1,205+x,101e-x:x x=83-1:194-x,93]+x:197+x,93]+x:i=120:i:1,194-x,93]+x:1,197+x,93]+x:x &9220$::9020<#:9080x# !5,1;"So, in the": " lungs, there is": " a continuous": " exchange of": " fresh air for": " used air." F4:0:3,18;"GAS EXCHANGE":2:7 _177,103g:30,0:0,-30:-30,0:0,30 '172,88X:-30,0 7157,85U:-3,3:3,3 ^242,88X:-30,0:227,85U:-3,3:3,3 47,26;"FRESH":8,27;"AIR" 513 ,17;"USED":14,17;"AIR" 13 ,22;"LUNG" R9220$:9145# T%6,1;"Every time you": V" breathe out": X" you're getting": Z" rid of carbon": \ " dioxide." f#9220$:f1=0170 g9020<#:9061e# h54,1;"By now it should be clear that": j " the blood in your body is": l" absolutely vital.": n&" Without it your tissues, organs": p " muscles etc. would all be": r" starved of fuel.": t" And you would die." v&9220$::9020<#:9080x# x"5,1;"Blood travels" z" round the body" |" in a never" ~" ending circle.": " Picking up" " oxygen and food" " and passing" " both onto" " muscles and" " other tissues." E4:0:3,19;"CIRCULATION":2:7  85004! 4185,568:0,43+:-5,-5:0,2:5,5:20,0:5,-5:0,-2:-5,5:0,-43+:5,-5:0,-2:-5,5:-20,0:-5,-5:0,2:5,5 7190,524:-2,2:2,2 n183,66B:2,2:2,-2:203,76L:2,-2:2,2 29220$::9020<#:9080x#:85004! u4:0:3,19;"CIRCULATION":2:7:185,579:-20,-20:10 ,0:20,20:-10 ,0:190,557:-2,2:2,2:207,579:20,-20:-10 ,0:-20,20:10 ,0:202,557:-2,2:2,2 191,114r:10 ,0:0,-20:-10 ,0:0,20:196,92\:-2,2:2,2 "3,1;"In fact, of": " course, there": " isn't just one": " big circle.": " There are lots": " of independent": " systems in": " existence." 9220$:9145# "5,1;"The vessels": " which carry": " blood that is":  " rich in fuel":  " are called": &" arteries.":9220$:9145# "5,1;"The vessels": " which contain": " blood carrying": " waste products": " are called":  " veins." #9220$:f1=0170 :9020<#:9080x# #5,1;"Blood in the":  " arteries is": "" pumped around": $" the body by the": &" action of the": ( " heart." *heart ,O4:0:3,19;"THE HEART":2:7:8700! 49220$:9145# 6#5,1;"Which pumps 70" 7" times a minute" 8" - or so - every" 9" minute of your" : " life.": ;" The heart's" <" electrical" =" activity is" >" shown by an" ?%" 'ECG' (electro-":" cardiogram)." @17,27;"ECG" A'164,46.:0,-20 Cx=110 :1,164,36$:1,10 ,0:1,10 ,10 :1,15,-15:1,5,5:1,10 ,0:164,36$:502,0:18:.15~,15 D164,36$:1,502,0:164,36$:10 ,0:10 ,10 :15,-15:5,5:10 ,0 E 20 x 9220$:9061e# 56,1;"The diagrams which follow will": '" show just how the heart works.":: $" The heart does, in fact, have": #" two separate circulations to": ?" control.":9220$::9020<#:9080x#:8700! C4:0:3,19;"THE HEART":2:7 &8,1;"First, there is": " the circulation": " to the lungs." diagram. _175,134:30,0:0,-10 :-30,0:0,10 10 ,21;"HEART" s175,132:0,-26,3*/7:205,106j:0,26,3*/7 5,27;"LUNG" 8207,121y:3,-3:3,3 8167,117u:3,3:3,-3 9220$:9145# %4,1;"Every time the":  " heart beats": "" blood is pushed": $" out into the": &" lungs to pick": (" up another load": *" of oxygen." ,9220$:9145# ."5,1;"At the same": 0" time the heart": 2" also sends": 4" oxygen rich": 6" blood to the": 8 " tissues." : tissues <175,491:30,0:0,-10 :-30,0:0,10 :175,72H:0,-26,3*/7:205,46.:0,28,3*/7 >18,20;"TISSUES" @7167,579:3,3:3,-3 B7207,62>:3,-3:3,3 l9220$:9145# n4,1;"To do this" p " rather" r" complicated" t" double pumping" v" action the" x " heart is" z" divided into a" |" number of" ~ " separate" " chambers.": " And has a" " whole series" " of valves." &9220$::9020<#:9080x# &9 ,1;"These work like":  " this:"  insert C4:0:3,19;"THE HEART":2:7 616,18;"T":18,20;"TISSUES" j8700!:137,33!:20,0:0,20:-20,0:0,-20 16,28;"L":5,22;"LUNG" _217,113q:20,0:0,20:-20,0:0,-20 <217,123{:-20,-18,3*/7 9157,43+:45-,28,3*/4 9180,71G:45-,42*,2*/7 ;162,85U:-15,-32 ,2*/7 7145,63?:3,3:3,-3 7175,35#:-3,3:3,3 8200,77M:2,6:-6,-2 9205,122z:-2,-6:6,2 9220$:9145# %5,1;"Blood that has": " collected": " oxygen from the": " lungs gets back": " to the heart": " by the veins."  insert <9220$:9145#:3,1;"As does blood": " that has been": " to the tissues": " handed over its":  " food and oxygen":  " supplies, and": " picked up":  " wastes." insert tissue D 9310^$ F$6,1;"Blood travels": H" along inside": J" the veins as": L" muscles outside": N" are contracted." Pblood vessels RF4:0:3,18;"BLOOD VESSEL":2:7 SN8,20;"MUSCLES":16,20;"MUSCLES":z=18 TL154,98b:80P,0:154,92\:80P,0 U&154,88X:80P,0 VL154,68D:80P,0:154,64@:80P,0 W&154,58::80P,0 [N1:5:11 ,21;"O O":12 ,19;"O O O" ] i=115:i:7 ^1,154,98b:1,80P,0:154,95_:80P,0:1,154,58::1,80P,0:154,61=:80P,0 `5:x=03:11 ,21+x;"O O":12 ,19+x;"O O O":i=110 :i:11 ,21+x;" ":12 ,19+x;" ":x:y b7:i=110 :i:1,154,61=:1,80P,0:1,154,95_:1,80P,0:z:2 dL154,98b:80P,0:154,58::80P,0 9220$:9145# $6,1;"Valves ensure": " that the blood": " can travel in": " only one": " direction."  valves v170,88X:x=12:5,-5,/4:-3,5,/2:210,88X:x Ĵ175,73I:x=12:-5,-5,/4:215,73I:x:172,68D:x=12:3,5,/2:212,68D:x ƺ155,78N:10 ,0:163,76L:2,2:-2,2:195,78N:10 ,0:203,76L:2,2:-2,2 9220$:9145# %2,1;"If the muscles": " don't contract,": " or the valves": " don't work,": " then blood": " tends to pool": " in the veins.": " (Producing": " varicose veins)" ^154,88X:1,80P,0:154,68D:1,80P,0 ^154,88X:1,80P,0:154,68D:1,80P,0 1,155,78N:1,10 ,0:1,163,76L:1,2,2:1,-2,2:1,195,78N:1,10 ,0:1,203,76L:1,2,2:1,-2,2 1,170,88X:x=12:1,5,-5,/4:1,-3,5,/2:1,210,88X:x 1,175,73I:x=12:1,-5,-5,/4:1,215,73I:x:1,172,68D:x=12:1,3,5,/2:1,212,68D:x 170,68D:x=12:1,7:1,-7:210,68D:x:170,88X:x=12:1,-7:1,7:210,88X:x x154,88X:y=12:x=110 :4,1:4,-1:x:154,68D:y &9220$::9020<#:9080x# %5,1;"So, to sum up,": " this diagram": " shows blood": " being sent to": " the lungs to": " pick up oxygen":  diagram H4:0:3,17;"BLOOD MOVEMENT":2:7 a191,88X:14,0,/2:204,96`:-14,0,/2 n199,83S:-2,2:2,2:196,97a:2,2:-2,2 i85004!:6:1:10 ,23;"":3:10 ,25;"":7:2 9220$:9145# M204,88X:0,-40(,/5:0,40(,/5 7199,66B:2,2:2,-2 7205,68D:2,-2:2,2 <3:1:10 ,25;"":7:2 1&4,1;"and then taking": 2" it to the": 4" muscles of a": 5" leg before": 6" returning back": 7" to the heart": 8 " again." 9#9220$:f1=0170 :M9020<#:9061e#:5,1;"So far, we have dealt with the": <$" bones, the muscles, the lungs": >!" the nerves, the intestinal": @"" system and the circulation.": B%:" Other organs and systems you": D"" should know are as follows:": F9220$:9061e# H83,1;"The LIVER";14;"(press A)" I.:" The KIDNEYS";14;"(press B)": J+" The SPLEEN";14;"(press C)": L-" The PANCREAS";14;"(press D)": M," The BREASTS";14;"(press E)": NO" SEXUAL ORGANS";14;"(press F [him])":14;"(G [her])": O " To EXIT section press X" R""2130R S="a"Ŧ="A"2232 T="b"Ŧ="B"2432 U="c"Ŧ="C"2632H V="d"Ŧ="D"2832 X="e"Ŧ="E"3032 Z="f"Ŧ="F"3232 \="g"Ŧ="G"3442r ^="x"Ŧ="X"f1=0 _="x"Ŧ="X"170 ` 2131S 9.2~L,20::9020<#:9080x#:85004! insert liver <4:1:11 ,23;"X":0:2 :4:0:3,20;"The LIVER":7 '8,1;"The Liver":2 :" Position as":  " shown." 9331s$:9061e# 34:4,1;"The LIVER.":2: "" The liver is a storehouse and" " chemical factory. It has a" !" number of vital functions:": #" 1. It produces about two pints" " of bile each day. This is" #" stored in the gall bladder and" " then pumped into the" !" intestinal tract when needed" $" for digestion. (It helps in the" 0" digestion of fats).":9220$:9061e# 13,1;"2. It can store glucose as": &" glycogen and then draw on those":  " reserves in a crisis when": " energy is needed. (This": " function of the liver is": " controlled by the hormone": #" insulin which is produced by": +" the PANCREAS).":9220$:9061e# 43,1;"3. Broken down proteins reach":  " the liver as amino acids.": %" In the liver these amino acids": !" are rearranged and used to": " repair tissues.": ':" Any nitrogen present in excess": %" amino acid is converted into a": 3" substance called urea.":9220$:9061e# 47,1;"4. The liver changes fat that": %" has been eaten and prepares it":  " for use by the body as an": " energy source."  2118F position -.2~L,20::9020<#:9080x# `85004!:4:1:12 ,23;"X":12 ,25;"X":0:2 <4:0:3,19;"The KIDNEYS":7 )8,1;"The KIDNEYS":2 :" Position as"::" shown." 9310^$ kidneys 201,79O:-20,0,/4:-30,30:0,10 ,3*/7:0,-20,:0,5,3*/7 227,-27:10 ,-20,/4 0,-20:195,37%:0,20:10 ,20,/4:27,27:0,-5,3*/7:0,20,:0,-10 ,3*/7:-30,-30 E4:0:3,19;"The KIDNEYS":1:7 m6,20;"KIDNEYS":160,119w:-4,-4:215,120x:10 ,-6 8,21;"URETERS" O168,103g:-5,-5:223,103g:2,-2 13 ,17;"BLADDER" 18,20;"URETHRA" /2:2,1;"The kidneys get": " rid of fluid": " waste and also": " control the": " amount of such": " substances as": " sodium and": " potassium in": &" the body.":9220$:9145# &3,1;"They do this by": " a complex": " filtration": " system.": " The kidneys": " are connected": " to the bladder": (" by ureters.":9220$:9145# 5,1;"And the": " bladder is": " connected to": " the outside": " world by the": " urethra.":2118F H diagram Ih.2~L,20::9020<#:9080x#:4:0:3,19;"The SPLEEN":7 KH85004!:1:4:12 ,25;"X":0:2 ]34:8,1;"The SPLEEN":2: ^" Position as": ` " shown." b9331s$:9061e# d13,1;"Hidden under the ribs on the" f$" left hand side of the body, the" h" spleen has several jobs:": j!" 1. It stores red blood cells" k" for emergencies.": l " 2. It breaks down old cells" n!" and redistributes the useful" p"" constituent parts - a sort of" r " second hand blood dealer.": t"" 3. It manufactures some white" v" cells and plays a part in" x$" providing immunity to infection" y 2118F .2~L,20::9020<#:9080x#:4:0:3,18;"The PANCREAS":7:8,1;"The PANCREAS":2::" Position as"::" shown." ?85004!:1:4:11 ,24;"X":0 B9331s$:9061e# D34,1;"It nestles in the folds of the" F" duodenum and has two very" H" important tasks:": J!" 1. Produces pancreatic juice" L" - needed for digestion.": N#" 2. Also produces insulin which" P!" is distributed via the blood" R" supply and used to control" T!" carbohydrate metabolism. The" V"" amount of insulin in the body" X"" regulates the amount of sugar" Z" in the blood.":2118F ؔ.2~L,20::9020<#:9080x#:4:0:3,19;"The BREASTS":7:8,1;"The BREASTS":2: " Position as": " follows." 85004! <i=1150:i:8,1;"Do you really": " need this? ": " Type Y or N." ="y"Ŧ="Y"3046 ="n"Ŧ="N"3094 3043 S.2~L,20:9145#:4:8,1;"The BREASTS":2: " Position as": " shown." diagram T4:1:11 ,23;"X":11 ,25;"X":0:2 9220$:3095 .2~L,20 :9020<#:9080x# E4:0:3,19;"The BREASTS":2:7  diagram )160,132:70F,0, ;195,116t,10 :195,116t,3 v165,92\:502,-30,/4:0,-10 :165,32 :502,20,/2 "215,62>:3,-1:0,-8:-3,-1:218,60<:5,0:0,-5:-5,0 $12 ,25;"NIPPLE" &10 ,25;"AREOLA" (Q219,96`:-15,15:231,72H:-10 ,-10 ~$3,1;"The breasts'": " development is": " under hormonal": " control as is": " the production": " of milk by the": " tissues within": " the breasts.":2118F -.2~L,20::9020<#:9080x# diagram H85004!:4:1:15,24;"X":0:2 m4:0:3,17;"MALE GENITALIA":7:8,1;"MALE GENITALIA":2: " Position as": " shown." 9310^$ diagram H4:0:3,17;"MALE GENITALIA":7:2 199,112p:-2,-4:-502,-30:8,-8,:60<,36$:10 ,10 :181,67C:20,-10 ,3*/2:5,0:0,-20 181,67C:10 ,10 :-30,-18:155,67C:8,-8,:155,67C:60<,36$ )221,74J:-5,30, <221,74J:-20,0:-10 ,-15 Q-14,-14,:18,10 ,:10 ,15:18,0 90,37%,16*/18:10 ,10 ;221,69E:18,20,3*/2.5 *1:11 ,20;"A":0 @/4:3,1;"A. PENIS":2 A:" The penis": B" contains": C" erectile": D" tissue which": F" hardens when": H" filled with": J;" blood.":9220$:11 ,20;"A":9145# K*1:10 ,24;"B":0 L04:5,1;"B URETHRA":2 N:" Carries both": P" urine (from the": R" bladder) and": T" semen (from the": V=" testes).":9220$:10 ,24;"B":9145# W*1:15,23;"C":0 X14:7,1;"C TESTES":2: Z" Twin testes in": \" scrotal sac": ^C" produce sperm.":9220$:15,23;"C":9145# _*1:13 ,29;"D":0 `M4:4,1;"D PROSTATE":6,1;"GLAND":2: b" Gland through": d" which semen": f" passes en route": h" to urethra from": j<" testes.":9220$:13 ,29;"D":9145# k)1:6,28;"E":0 l24:8,1;"E BLADDER":2: n" See KIDNEYS for": p " further details":2118F rX.2~L,20:9061e#:4:7,1;"FEMALE GENITALIA":2: t$" See the first program section": v"" dealing with conception and": x" pregnancy.":2118F v.2~L,20:1:1:7:0::1:3,1;"T H I S I S T H E E N D O F" '5,7;"P A R T T H R E E" 211 ,2;"T O L O A D T H E N E X T" 013 ,3;"S E C T I O N , S T A R T"  +15,5;"T H E T A P E A N D" "617,4;"P R E S S A N Y K E Y":0 $ 0 & 0 (3:3:7: * 1 ,+9 ,5;"S E C T I O N F O U R" .1:x=110 :.08}# =,(*60<):x 0E0:1:11 ,6;"N O W L O A D I N G":0 2 "ECS4" 4!0:i=1148:i 5 0 6"" ? !3 JOY !407:175,32 :-20,0 !660,3:10 ,5:15,15 !8M175,32 :21,21:21,-21:20,0 !9J0,3:-10 ,5:-15,15:0,35# !:M180,568:0,35#:-16,-16:3,-4 !>8-1,-1:-3,4:-1,-5 !@)x=15:-1,-1:x !B(x=15:-2,0:x !DL2,12 :x=14:1,0:x:32 ,32 !F196,120x,16 !H;212,91[:16,-16:-3,-4 !J51,-1:3,4:1,-5 !L(x=15:1,-1:x !N'x=15:2,0:x !PO-2,12 :x=14:-1,0:x:-32 ,32 ! !190,99c:-30,-10 ,4*/5:30,-30:30,30:-30,10 ,4*/5 ! #1 #2SCREEN SET UP #<1:1:7: #Z=0,0;" THE COMPLETE GUIDE TO MEDICINE " #d #e`y=219:y,0;" ":y:7:2 #l #mSCREEN DIVIDE #xl7:129,159:126~,0:0,-143:-126~,0:0,143 #c129,159:126~,0:0,-143:-126~,0:0,143 #Gy=219:y,0;" ":y:2 # #PRINT CIRCLE #1:7 #/192,79O,62>:7:2 # # BEEP #.353333,20:.25~,20:.25~,20:.75@,22:.25~,20:.25~,20:.25~,22:.25~,25:.25~,24:.25~,20:1.5@,22 #ry=13:x=60<40(-1:.01z# =,x:x:y:x=39'10 -1:.01z# =,x:x # $ GET C $i=1100d:i $Q7:3:21,0;" PRESS C TO CONTINUE ":2 $""9230$ $=""9231$ $"c"Ʀ"C"9232$ $S.2~L,20:21,0;" ": $T MICRO $^ii=1100d:i:7:3:21,0;" PRESS M FOR MICRO-ZOOM ":2 $_""9311_$ $`=""9312`$ $f"m"Ʀ"M"9318f$ $g.2~L,20:21,0;" ":1:x=219:x,0;,,,,:x:9069m#:9170# $h $r PROFILE $sii=1100d:i:7:3:21,0;" TYPE P FOR PROFILE ":2 $t""9332t$ $u=""9333u$ $w"p"Ʀ"P"9332t$ ${S.2~L,20:21,0;" ": ECS4 @C`8D  ||<<|<B< 0  BBBBBBfBxx< 0` BBB@BBZp@ @@||BN|~B<? @` 0@ <@ @@DBBDBB@"  @?@B<<BBB~|":p ` @ D:@_B           D~~|>B< ~>   @ H@@BbB @@ ?D@  @@p||BR@ |@@  @@H@@|JN @@@  @@D@@@FB @@   @@B~~@>B< @>    @?       @>610 ,6;"BUT LOOK AT THIS...!":9310^$ @$5,1;"Normally, the": B" arteries": D" through which": F" your blood": H" flows are like": J " this:" Linsert diagram Nm4:0:3,20;"ARTERIES":2:7:9 ,18;"ARTERY WALLS":1 P157,87W:70F,0:157,84T:70F,0:157,65A:70F,0:157,62>:70F,0 R2:y=15:x=110 :12 ,18+x;"O":i=115:i:12 ,18+x;" ":x:i=120:i:y !7:9220$:9145# #8,1;"But when you": " eat lots of": #" fat...":9220$:9145# 5,1;"They get": " clogged up like": " this...": " and the blood": " cannot get":  " through!" clogging p1,157,84T:1,70F,0:1,157,65A:1,70F,0 x158,79O:z=12:x=117:2,-2:2,2:x:158,72H:z ]183,74J:10 ,0:191,72H:2,2:-2,2 29220$::9020<#:9080x#:9170# %6,1;"Your teeth are": " made of the": " hardest": " material in": " your body.": insert teeth C4:0:3,19;"THE TEETH":2:7 ]227,80P:-70F,0,2*/3:70F,0,2*/3 t-35#,8,/4:-35#,-8,/4:35#,-8,/4:35#,8,/4  J166,86V:0,5:176,88X:0,8  L184,90Z:0,10 :200,90Z:0,10 J208,88X:0,8:218,86V:0,5 J166,69E:0,5:176,64@:0,8 L184,60<:0,10 :200,60<:0,10 J208,64@:0,8:218,69E:0,5 9230,80P:-76L,0,7*/9 $76L,0,7*/9 f9220$:9145# h$6,1;"They can bite": j" through tough": l" foodstuffs and": n" prepare it for": pA" digestion.":9220$::9020<#:9080x#:9170# r#4,1;"When you eat": t" lots of sugar": v" your teeth": x" suffer...": z" They weaken,": |" rot and fall": ~ " out."  rot H4:0:3,17;"SUGAR'S EFFECT":2:7 ]227,80P:-70F,0,2*/3:70F,0,2*/3 9230,80P:-76L,0,7*/9 $76L,0,7*/9 166,91[:0,-5:3,6:176,96`:0,-8:5,0:0,10 m208,64@:0,8:3,-6:218,69E:0,5:5,0 9220$:9061e# 57,1;"With the result that food that": $" you eat does not get properly": "" chewed before the digestive": 7" process starts.":9220$:f1=0170 9020<#:9061e# 25,1;"If you want to stay fit and": !" healthy then these are the": $" foods that you should be wary":  " of!": !" These foods should carry a": 7" Government health warning!":9220$:9061e# F4:3,1;"FAT (particularly animal fat)":2: #" Fat causes heart disease and": %" strokes."::" It is a KILLER.": "" Eat less eggs, less butter,": &" less fatty meat and less cream.": !" Grill rather than fry your": "" food.":9220$:9061e# 64:2,1;"CHOLESTEROL":2::  " Cholesterol causes heart":  " disease too.": !" To cut your consumption of": %" cholesterol reduce your intake": #" of cream, cheese, chocolate,": " eggs, liver, kidneys,": "" sweetbreads, heart, brains,": 3" shellfish and caviare.":9220$:9061e# -4:4,1;"SALT":2:  " Causes high blood pressure." "" It is used very generously by"  " food manufacturers." " " And always available on the" $ " table.": &" But there are other, safer" (" flavourings such as..." *!" lemon juice, parsley, garlic" ,)" horseradish.":9220$:9061e# ..4:3,1;"SUGAR":2: 0$" Doesn't only ruin your teeth.": 2" It will also wreck your": 4" waistline.": 6 " Use artificial sweeteners": 8"" instead (they are far safer": :"" than sugar despite what you": <." might have read).":9220$:9061e# >54,1;"In general you should probably": @%" eat less fat, less sugar, less": B&" meat and fewer processed foods.": D$" And eat more bread, potatoes,": F&" vegetables and fruit (these all": H$" contain fibre - and your body": J-" needs roughage).":9220$:9061e# L26,1;"Remember that your appetite": N%" control centre won't just tell": P" you WHEN to eat.": R&" It will also tell you WHAT your": T9" body needs. And WHAT to eat.":9220$:9061e# V16,1;"So Learn To Listen To Your": X " Body.": Z#" It will give you much better": \$" advice than food companies or": ^C" their advertising agencies.":9220$:f1=0170 _9020<#:9061e# `18,1;"Food is one of your body's": b" basic needs.": dI" Another basic need is EXERCISE":9220$::9020<#:9080x# f$8,1;"Your body was": h" designed for": j " action." ldiagrams m@4:0:3,21;"ACTION":6:7 n190,115s,15:175,92\:10 ,0:0,10 :195,102f:0,-10 :10 ,0 pm175,87W:3,0:5,-25:13 ,0:5,25:3,0 rH183,62>:5,-5:3,0:5,5 t:185,120x,2:195,120x,2 v'185,110n:10 ,0 xx=18 zx175,92\:y=12:-20,-20:2,-5:20,20:183,62>:y |y205,92\:y=12:20,-20:-2,-5:-20,20:196,62>:y }-0:18,25;"TWO!":7 ~i=125:i x=81432 1,175,92\:y=12:1,-20,-20:1,2,-5:1,20,20:1,183,62>:y 1,205,92\:y=12:1,20,-20:1,-2,-5:1,-20,20:1,196,62>:y x175,92\:y=12:-25,-15:2,-5:25,15:183,62>:y y205,92\:y=12:25,-15:-2,-5:-25,15:196,62>:y -0:18,25;"ONE!":7 i=125:i 1,175,92\:y=12:1,-25,-15:1,2,-5:1,25,15:1,183,62>:y 1,205,92\:y=12:1,25,-15:1,-2,-5:1,-25,15:1,196,62>:y x &9220$::9020<#:9080x# %6,1;"But today most": " of us spend": " most of our": " time sitting":  " down."  diagram B4:0:3,20;"LETHARGY":2:7 165,24:15,0:10 ,20:20,5:0,20:-15,-20:-10 ,0 210,84T,15 8193,45-:20,0:5,20 ;193,25:10 ,20:10 ,-20 145,546:20,5:0,20:-20,-5:0,-20:-5,2:0,20:20,4:5,-2:147,58::16,3:0,14:-16,-3:0,-14 ;140,99c:10 ,-20:10 ,20 H:x=1100d:(*13 )+149,(*12 )+61=:x &9220$::9020<#:9080x#  $8,1;"Then, when we":  " have to run for": " a bus we can't."  diagram D4:0:3,19;"HE'S LATE!":1:7 M130,127:42*,0:0,-568:-42*,0 {6:136,117u:y=12:20,0:0,-10 :-20,0:0,10  136,93]:y:7 172,95_:-15,0,/2:0,-23:165,97a:0,-25:1,0:0,25 K171,117u:-5,0:0,-10 :5,0 (130,71G:20,0, (135,71G:10 ,0, x=040(5  \215-x,74J:5,0:0,5:-5,0:0,-5 "J205-x,65A:8,0:8,8:8,-8 &l210-x,568:8,0:8,8:8,0:8,-6:8,8 (i=110 :i )x=40(1599? *S1,205-x,65A:1,8,0:1,8,8 ,1,210-x,568:1,8,0:1,8,8:1,8,0:1,8,-6:1,8,8 4[207-x,70F:7,0:6,4:8,0:8,-8 6L231-x,579:-8,8:8,0:10 ,-5 7i=110 :i 81,207-x,70F:1,7,0:1,6,4:1,8,0:1,8,-8 91,215-x,74J:1,5,0:1,0,5:1,-5,0:1,0,-5 :p1,231-x,579:1,-8,8:1,8,0:1,10 ,-5 ;:1,220-x,74J:1,8,-8 >x ?S10 ,22;"OH DEAR":i=1502:i:10 ,22;"MISSED!" ~9220$:9061e# 64,1;"It's now well known that people": #" who do not exercise properly": " risk heart disease.": $" If you spend too many hours a": %" day playing with your computer": %" you will gradually become more": " and more unfit." &9220$::9020<#:9080x# "5,1;"Some people": " have taken this": " lesson to heart": " and they have": " over compen-": " sated for it."  diagram *130,135:67C,-118v 170,65A:5,-5:0,20:10 ,-5:0,-20:10 ,-5:-5,-2 '185,75K:-5,20 %-7,-7:-5,0 8180,95_:4,-8:-5,0 d182,93]:30,10 :15,-25:-30,-10 :-15,25 D1:10 ,25;"1":11 ,24;"TON":2 180,103g,8 &9220$::9020<#:9080x# %4,1;"The trouble is": " that too much": " of exercise": " can be just as":  " bad for you as":  " too little": " exercise." diagram & music y164,72H:0,-5:40(,0:-10 ,3:-2,4:212,72H,8 185,130:0,-15:-15,0:0,-5:15,0:0,-25:5,0:0,25:15,0:0,5:-15,0:0,15:-5,0 .5,14:.5,14:.3,14:.5,14:.5,17:.4L,16:.4L,16:.4L,14:.4L,14:.4L,13 :1,14 t9220$:9061e# v12,1;"You do not need to take up": x%" jogging, or weight lifting, or": z" rowing or squash to get": |"" reasonably fit and healthy.": ~$:" You simply need to use your": %" body a little more. And use it": %" in as natural way as possible.": $" The best and simplest form of": " exercise is..." &9220$::9020<#:9080x#  9 ,1;"...walking!"  diagram A4:0:3,20;"WALKING":2:7 F195,104h:0,-20:195,114r,10 x=15 z195,104h:-10 ,-10 :-10 ,-5:195,104h:5,-10 :-10 ,-5 M195,84T:-10 ,-5:0,-10 :-5,0 :195,84T:10 ,-20:-5,0 x=52032 i=125:i q1,195,84T:1,-10 ,-5:1,0,-10 :1,-5,0 U1,195,84T:1,10 ,-20:1,-5,0 195,84T:-10 ,-20:-5,0:195,84T:5,-10 :5,-8:-5,0 i=125:i 1,195,84T:1,-10 ,-20:1,-5,0:1,195,84T:1,5,-10 :1,5,-8:1,-5,0 x 9220$:9145# &3,1;"Get off the bus": " a stop early.": " Leave the car": " at home": " occasionally.": " Take the stairs": " instead of the":  " lift.": " Get a dog..."  dog 225,84T:-15,-5:0,5:10 ,5:5,-5:20,0:240,64@:5,20:5,-20:220,64@:5,20:5,-20 x=118:245,84T:-5,10 :i=15:i:1,245,84T:1,-5,10 :245,84T:0,10 :i=15:i:1,245,84T:1,0,10 :x  '245,84T:-5,10 h9220$:9061e# j23,1;"You DO NOT need to exercise": l" until you sweat - that's": n$" unpleasant and uncomfortable.": p&" And you DO NOT need to exercise": r!" through the pain barrier -": t#" that is downright dangerous.": v$" But you DO need some regular,": x8" gentle exercise.":9220$:f1=0170 y9020<#:9061e# z36,1;"Bad food and no exercise are": |&" two of the big three killers of": ~#" the eighties. The third, and": $" the most misunderstood of the": " three, is STRESS." 9220$:9061e# 46,1;"Before understanding how best": &" to deal with the stress in your": #" life you must recognize that": $" you are living in an outdated": 0" body.":9331s$::9020<#:9080x# $4,1;"Your body was": " designed for": " instant action.": " So that when": " your ancestor": " came out of his":  " cave..." insert diagram H4:0:3,17;"LONG, LONG AGO":2:7 2190,65A:-60<,60<,/2 3190,65A:-60<,-47/,/3 x=04804:140+x,25:10 ,0:-3,10 :20,0:0,-10 :10 ,0:150+x,35#:3,-8:-10 ,0:167+x,35#:3,-8:10 ,0 167+x,35#:0,5:10 ,0:0,-10 :-10 ,0:0,5:i=110 :i x=4802306 S1,140+x,25:1,10 ,0:1,-3,10 :1,20,0:1,0,-10 :1,10 ,0:1,150+x,35#:1,3,-8:1,-10 ,0:1,167+x,35#:1,3,-8:1,10 ,0 1,167+x,35#:1,0,5:1,10 ,0:1,0,-10 :1,-10 ,0:1,0,5 x &9220$::9020<#:9080x#  7,1;"and found": " himself face to": " face with a man": " eating tiger..." diagram -1:9 ,25;"ROAR!":2 A4:0:3,20;"WHOOPS!":2:7 225,75K:-15,-7:0,3:10 ,7:-10 ,7:2,2:15,-5:-2,-6:20,0:240,557:5,20:5,-20:220,557:5,20:5,-20 &245,75K:0,10 165,557:10 ,0:-3,10 :20,0:0,-10 :10 ,0:175,65A:3,-8:-10 ,0:192,65A:3,-8:10 ,0 n192,65A:0,5:10 ,0:0,-10 :-10 ,0:0,5 i=130:i M1,165,557:1,10 ,0:1,-3,10 :1,20,0:1,0,-10 :1,10 ,0:1,175,65A:1,3,-8:1,-10 ,0:1,192,65A:1,3,-8:1,10 ,0 1,192,65A:1,0,5:1,10 ,0:1,0,-10 :1,-10 ,0:1,0,5 "180,557:-5,0:0,25:5,-23:5,0:175,80P:10 ,20:0,-15:9 ,-3:185,100d:10 ,0:0,10 :-10 ,0:0,-10 $i=130:i &1,175,80P:1,10 ,20:1,0,-15:1,9 ,-3:1,185,100d:1,10 ,0:1,0,10 :1,-10 ,0:1,0,-10 (175,80P:0,25:3,-13 :10 ,-3:175,105i:5,0:0,10 :-10 ,0:0,-10 :5,0 p9220$:9145# r%10 ,1;"he could run..." t iagram v1,175,80P:1,0,25:1,3,-13 :1,10 ,-3:1,175,105i:1,5,0:1,0,10 :1,-10 ,0:1,0,-10 :1,5,0 x1,180,557:1,-5,0:1,0,25:1,5,-23:1,5,0:1,175,80P:1,10 ,20:1,0,-15:1,9 ,-3:1,185,100d:1,10 ,0:1,0,10 :1,-10 ,0:1,0,-10 zx=40(75K5 |`210-x,84T:10 ,0:0,10 :-10 ,0:0,-10 ~K205-x,75K:8,0:8,8:8,-18 l210-x,568:8,0:8,8:8,0:8,-6:8,8 i=110 :i x=75K2520 S1,205-x,75K:1,8,0:1,8,8 1,210-x,568:1,8,0:1,8,8:1,8,0:1,8,-6:1,8,8 [207-x,80P:7,0:6,4:8,0:8,-8 L231-x,579:-8,8:8,0:10 ,-5 i=110 :i 1,207-x,80P:1,7,0:1,6,4:1,8,0:1,8,-8 1,210-x,84T:1,10 ,0:1,0,10 :1,-10 ,0:1,0,-10 p1,231-x,579:1,-8,8:1,8,0:1,10 ,-5 ;1,221-x,83S:1,8,-18 x 9220$:9145# $9 ,1;"...or climb a": " tree..." diagram /1:3,20;" ":2 S1,205-x,75K:1,8,0:1,8,8 1,210-x,568:1,8,0:1,8,8:1,8,0:1,8,-6:1,8,8 1,210-x,84T:1,10 ,0:1,0,10 :1,-10 ,0:1,0,-10 ;1,221-x,83S:1,8,-18 n=0359g20 Cp=n*/180:a=170+20*p:b=126~+20*p !a,b:170-a,126~-b:n y=060<10 &170,568:0,70F 160,579+y:5,0:-2,10 :10 ,-4:0,20:4,-4:-10 ,0:167,83S+y:5,0:0,10 :-10 ,0:0,-10 :5,0 y=60<2558 i=120:i i1,160,579+y:1,5,0:1,-2,10 :1,10 ,-4:1,0,20:1,4,-4:1,-10 ,0:1,167,83S+y:1,5,0:1,0,10 :1,-10 ,0:1,0,-10 :1,5,0 y -1:5,24;"SAFE!":2 B&9220$::9020<#:9080x# D10 ,1;"or fight!" F diagram H225,75K:-15,-7:0,3:10 ,7:-10 ,7:2,2:15,-5:-2,-6:20,0:240,557:5,20:5,-20:220,557:5,20:5,-20 J&245,75K:0,10 L\200,557:-5,0:0,25:5,-23:5,0 M?4:0:3,21;"OUCH!":2:7 Nx=15 P195,80P:0,25:3,-13 :10 ,3:0,-2:5,0:0,5:-5,0:0,-3:195,105i:5,0:0,10 :-10 ,0:0,-10 :5,0 Ri=115:i T1,195,105i:1,3,-13 :1,10 ,3:1,0,-2:1,5,0:1,0,5:1,-5,0:1,0,-3 V195,105i:13 ,-15:0,-2:5,0:0,5:-5,0:0,-3 Wx=52730 Xi=115:i Z1,195,105i:1,13 ,-15:1,0,-2:1,5,0:1,0,5:1,-5,0:1,0,-3 \x 9220$:9061e# 47,1;"To help him run or fight your": $" ancestor's body would respond": #" to the stress in a number of": $" ways...":9331s$:9061e# 33,1;"His heart would beat faster.": " His muscles would tense.": " Acid would pour into his": " stomach to mobilize food": " supplies.": &" And his blood pressure would go": %" up to send more blood into the": %" tissues.":9220$:9061e# 63,1;"Today your pressures are likely": " to be very different.": " You aren't likely to find": " yourself meeting many man": " eating tigers.": $" But you are likely to have to": " worry about inflation,": $" unemployment, mortgage rises,": "" electricity bills, and so on." 9220$:9061e# .5,1;"The one thing all these": &" problems have in common is that": "" they all go on and on. They": %" cannot easily be solved. Often": $" there is no specific solution": $" at all.":9220$:9061e# 66,1;"If you are worrying about money": &" problems then you are likely to": " be worrying about money": %" problems for weeks, months, or": 2" even years at a time.":9220$:9061e# 06,1;"If you are worrying about": " unemployment then you are": "" likely to be worrying about": $" unemployment for a long, long": "" time.":9220$:9061e# 38,1;"Your body does not recognize": $" the difference in the type of": 9" stresses you have to endure.":9220$:9061e# 63,1;"And it responds in the same way": " as your ancestor's body": !" responded to the threat of": "" meeting a man eating tiger.": " By putting up your blood": &" pressure. Tensing your muscles.": !" And making your heart beat": $" faster.":9220$:9061e# 25,1;"The result is that the modern" "" stress CAUSES many illnesses." " It is directly related to" "" common problems such as heart" " disease, strokes, stomach" " ulcers, asthma, eczema and" " many, many more.": #" Stress causes problems because" #" we are not well adapted to the" 46" sort of world we live in.":9220$:9061e# 623,1;"Our bodies were designed to": 8 " deal with simple, soluble": :" problems.": <%" We have changed our world. And": >" our problems.": @"" But we have not changed our": B" bodies.": D8" That's why we have trouble.":9220$:9061e# F69 ,1;"To cope with stress effectively": H8" you must do several things.":9331s$:9061e# J.4:3,1;"FIRST":2: L!" You must try to limit your": N&" exposure to unnecessary stress.": P&" Examine your life carefully and": R&" as dispassionately as possible.": T"" Decide just what causes you": V%" stress. And make a decision to": X " try and avoid unnecessary": Z&" problems.":9220$:9061e# \37,1;"If you have worries at work.": ^$" And at home. Then perhaps you": `!" should cut down your other": b)" commitments.":9220$:9061e# d/4:6,1;"SECOND":2: f#" You must learn to relax your": h " body.": j&" Put aside fifteen minutes a day": l2" every day for a week.":9220$:9061e# n56,1;"Find yourself somewhere quiet.": p" Shut the door.": r" Lie down.": t" Close your eyes.": v:" Breathe as slowly as you can.":9220$:9061e# x43,1;"Then deliberately tighten and": z%" tense the muscles in your left": | " hand.": ~" Wait a few seconds.": " Then relax those muscles.": $" You will be able to feel them": " becoming loose and free.": %" Do the same thing with all the": 6" muscles around your body.":9220$:9061e# 59 ,1;"And you will end up physically": %" relaxed.":9220$:9061e# 53,1;"If you do this every day for a": $" week you will then be able to": $" relax without going into your": " quiet room.": #" You will be able to do these": $" simple exercises wherever you": " are.": " Even in a bus queue.": ," Or a busy shop.":9220$:9061e# .4:6,1;"THIRD":2: #" You must learn to relax your": " mind.": $" The easiest way to do this is": )" to daydream.":9331s$:9061e# 15,1;"Again, to learn to do this": " properly try lying down": " somewhere quiet.": " Close your eyes.": &" Breathe as deeply and as slowly": (" as you can.":9220$:9061e# 63,1;"And try to imagine that you are": " on a beach.": "" Try to feel the sun on your": " face.": $" Hear the waves lapping gently": " on the shore.": !" Feel the warm sand on your": "" back.":9220$:9061e# -4,1;"Smell the sun tan oil.": "" Listen to the seagulls high": " overhead.": #" Do not let anyone else enter": " your daydream. Keep it to": !" yourself. And let yourself": #" relax.":9220$:9061e# 35,1;"Practise this every day. And": " soon you will be able to": &" 'daydream' effectively when you": %" are under tremendous pressure.": $" It is a quick and easy way to": "" cope.":9220$:9061e# 46,1;"Learn to eat wisely, learn to": %" exercise gently, learn to cope": "" with stress effectively and": " your health will benefit": (" enormously.":9220$:9061e# 35,1;"Finally, you should learn to": " beware of other possible": %" hazards - such as alcohol, and": " tobacco.": " As ever the secret is to": (" remember...":9220$:9061e# 66,1;" That although a little of what": "" you fancy probably does you": $" good...":i=1100d:i !:" you should always sin in": " moderation.":9220$ f1=0:170 /1:1:7:0::1 44,1;"T H I S I S T H E E N D O F" .6,3;"T H E F I R S T S I D E" /8,3;"S T A R T T H E T A P E " ,10 ,4;"O N S I D E 2 A N D" 312 ,1;"P R E S S A N Y K E Y T O " -14,3;"L O A D T H E N E X T" %16,8;"S E C T I O N ." 0 0 3:3:7:  1 +9 ,5;"S E C T I O N F I V E" 1:x=110 :.08}# =,(*60<):x E0:1:11 ,6;"N O W L O A D I N G":0 $"" #1 #2SCREEN SET UP #<1:1:7: #Z=0,0;" THE COMPLETE GUIDE TO MEDICINE " #d #e`y=219:y,0;" ":y:7:2 #l #mSCREEN DIVIDE #xl7:129,159:126~,0:0,-143:-126~,0:0,143 #c129,159:126~,0:0,-143:-126~,0:0,143 #Gy=219:y,0;" ":y:2 # #PRINT CIRCLE #1:7 #/192,79O,62>:7:2 # # BEEP #.353333,20:.25~,20:.25~,20:.75@,22:.25~,20:.25~,20:.25~,22:.25~,25:.25~,24:.25~,20:1.5@,22 #ry=13:x=60<40(-1:.01z# =,x:x:y:x=39'10 -1:.01z# =,x:x # $ GET C $i=1100d:i $Q7:3:21,0;" PRESS C TO CONTINUE ":2 $""9230$ $=""9231$ $"c"Ʀ"C"9232$ $S.2~L,20:21,0;" ": $T MICRO $^ii=1100d:i:7:3:21,0;" PRESS M FOR MICRO-ZOOM ":2 $_""9311_$ $`=""9312`$ $f"m"Ʀ"M"9318f$ $g.2~L,20:21,0;" ":1:x=219:x,0;,,,,:x:9069m#:9170# $h $r PROFILE $sii=1100d:i:7:3:21,0;" TYPE P FOR PROFILE ":2 $t""9332t$ $u=""9333u$ $w"p"Ʀ"P"9332t$ ${S.2~L,20:21,0;" ": Uindex2 S S MU t0:1:1:7::1:1;11 ,4;"S T O P T H E T A P E":200 g0:1:1::1:2;1,0;"I M P O R T A N T N O T I C E":: %"These programs are not intended": #"as a substitute for the medical" $:"advice of physicians. The user" #:"should consult a physician in" $:"all matters relating to health" $:"and particularly in respect of" $:"any symptoms which may require" M:"diagnosis or medical attention."::2;"Press any key.":0: "Whilst the advice and" $:"information are believed to be" #:"true and accurate at the time" &:"of going to publication, neither" &:"the author nor the publisher can" %:"accept any legal responsibility" $:"or liability for any errors or" !:"omissions that may be made." : ::2;"Only continue if you understand and accept." ":2;"PRESS C TO CONTINUE" a$=:a$=""22 a$="c"a$="C"60<  22 3;0,0;" THE COMPLETE GUIDE TO MEDICINE " P64;0;2,8;"INDEX TO SIDE 2" Z-4,1;"Side 1 is concerned with" d" the body's many functions." ,::" MODULE";13 ;"TOPICS INCLUDE": B" 6";13 ;"What to do when":13 ;"things go wrong" -:" 7";13 ;"Home Nursing Tips 1": ," 8";13 ;"Home Nursing Tips 2":: " 9";13 ;"Side 1" (:3;"Please press option (6-9)" a$=:a$=""210 a$"6"229 a1;10 ,4;"6":9000(#:"ECS5":1:i=11150~:i:"guide5" a$"7"239 a1;13 ,4;"7":9000(#:"ECS6":0:i=11150~:i:"guide6" a$"8"249 a1;15,4;"8":9000(#:"ECS7":1:i=11150~:i:"guide7" a$"9"210  81;17,4;"9":i=1250:i 0::1 *4,5;"T O L O A D T H E" "(6,6;"O T H E R S I D E" ,.8,3;"T U R N T H E T A P E" 6310 ,1;"O V E R A N D R E W I N D" @-12 ,4;"T O T H E S T A R T" J14,11 ;"T H E N" T/16,3;"P R E S S A N Y K E Y" ^ 0 h 9001)# r"" | #(i=1250:i #)83:3:0::1:0:7 #*h1;10 ,2;"S T A R T T H E T A P E";12 ,3;"P R E S S A N Y K E Y" #+ 0 #,/3:3:0::1:0 #-&8,8;"M O D U L E ";a$ #.#a$="6"s$="When things go wrong" #/"a$="7"s$="HOME NURSING TIPS 1" #0"a$="8"s$="HOME NURSING TIPS 2" #1a$="9"90113# #2910 ,((31-(s$))/2)-1;"(";s$;")" #33x=15:a=(*60<):.1}L,a:x #441;12 ,5;"N O W L O A D I N G" #6 3 #8 gECS5 @ B~<x~<B~x><>B~||<<|B<<0<<B|x~<B~x><>B~@B<B<< <<$BB<>|<||<<|<B ~~~~~~BBf@bBB@bBB@BBBBBBf~BZ|RBB<R@B<BBB@BBZ(BBB@JB|JN|||BN|~BHBBB@FBDBFB@B@DBBDBB~B<B~B<B<>B<>@<@B<<BBB ~~~~~~<<<<<<<<<<<<<<<<<<<<<<~~~~~~<<~~~<~~<~?<~~~<?~<<@~~~~~~~~ ~~~~~???~~~~~~~~~~~~~~~~~~~<<~~~<~~<~<~~~<~<<<<<<<<<<<<<<<<<<< @   <~ @@@~  ~~AHAA!$$~~~?< ~ <WWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGG````````````````````GGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGFGGGGGGGGGGGGGGGGGGGGGGGGGG~~~~~yyyGGGGGGGGGGGGGGGGGGAAAAGG|||||yyyGGGGGGGGGGGGGGGGGGAAAAGG|||||yyyGGGAAGGGAAGGGGGGGAAAAAAG~~~~~yyyGGAAAGGGAAGGGGGGGAAAAAAGGGGGGFGGAAAAAGGGAAGGGGGGGCCCCCCGGGGGGGGGMMMMMNOOMMGGGGGGGCCCCCCGGGGGGGGGMMMMMNOOMMGGGGGGGFFFGGGGGGGGGGGGGGAMMNOOMMGGGGGGGGGGGGGGGGGGGGGGGGGAMNOOMMGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGCCCCCCGGGGGGGGGGGGGGGGGGGGGGGGGGCCCCCCGGGGGGGGGGGGGGGFGGEGGGGGGGCCCCCCGGGGGGGGGGGGGGGGGEEEGGGGGGCCCCCCGGGGGGGGGGGGGGGGGwwwGGGGGGGGGGGGGGGGGGGGGGGGGGGGGDDDGGGGGGGGGGGGGGGGGGGGGGGGGGGGGDDDGGG=guide6 Mflag=0 g2:2:7::1:1:11 ,3;"S T O P T H E T A P E":0 300, (0:0: 2q3:7:1:0,0;" THE COMPLETE GUIDE TO MEDICINE ":0:7:0 712,2;"Home Nursing Advice - Part 1" <24,4;"Text by Dr Vernon Coleman" A6,13 ;" 1983" F"8,10 ;"Programs by:" P710 ,2;"RUSSELL SMITH & GRAHAM HILL": Z#" EASTMEAD COMPUTER SYSTEMS Ltd." ["" Lyon Way, Camberley, Surrey." \415,1;"Tel 0276 682042 Telex 858894" ^17,13 ;" 1983" _-19,6;"ALL RIGHTS RESERVED" 9200#:300,: 9020<#:9061e#:1:5,12 ;"WARNING:":0:10 ,1;"ONLY USE THIS PROGRAM IF YOU"::" ARE CERTAIN THAT YOUR PROBLEM"::" DOES NOT NEED MEDICAL ADVICE.":9220$ TEXT START 29020<#:9061e#:9400$:flag=1 :"A Aching Joints P Dry Skin":"B Bad Breath Q Eye Infection":"C Boils R Fainting":"D Catarrh S Fever":"E Chilblains Foreign Body" "F Cold Hands T - in the ear":"G Cold Sores U - in the eye":"H Colds and Flu V - in the nose":"I Constipation W Glue - areas" "J Cradle Cap of skin stuck":"K Crying together":"L Cuts/Scratches":"M Cystitis":"N Dandruff":"O Diarrhoea":9410$  9420$ =""430 ="a"Ŧ="A"1000 ="b"Ŧ="B"1050 ="c"Ŧ="C"1100L ="d"Ŧ="D"1150~ ="e"Ŧ="E"1200 ="f"Ŧ="F"1250 ="g"Ŧ="G"1300 ="h"Ŧ="H"1350F ="i"Ŧ="I"1400x ="j"Ŧ="J"1450 ="k"Ŧ="K"1500 ="l"Ŧ="L"1550 ="m"Ŧ="M"1600@ ="n"Ŧ="N"1650r ="o"Ŧ="O"1700 ="p"Ŧ="P"1750 ="q"Ŧ="Q"1800 ="r"Ŧ="R"1850: ="s"Ŧ="S"1900l ="t"Ŧ="T"1950 ="u"Ŧ="U"2000 ="v"Ŧ="V"2050 ="w"Ŧ="W"21004 ="x"Ŧ="X"41506 ="y"Ŧ="Y"4200h 2="z"Ŧ="Z"19,12 ;"End here":  430 Xflag=2:9020<#:9061e#:9400$:4,0;"A Headaches O Sprains":"B Hiccups P Stings/Bites":"C Indigestion Q Sunburn and":"D Itching Sunstroke" b"E Motion SicknessR Swallowing":"F Nappy Rash Difficulties":"G Nose Bleed S Teething":"H Pain T Varicose Vein":"I Period Pain U Warts" gI"J Piles V Wind":"K Sleeplessness W Worms" l_"L Sore Throat":"M Splinter in":" the skin":"N Spots":9410$:9420$ u=""629u v="a"Ŧ="A"3000 w="b"Ŧ="B"3050 x="c"Ŧ="C"3100 y="d"Ŧ="D"3150N z="e"Ŧ="E"3200 {="f"Ŧ="F"3250 |="g"Ŧ="G"3300 }="h"Ŧ="H"3350 ~="i"Ŧ="I"3400H ="j"Ŧ="J"3450z ="k"Ŧ="K"3500 ="l"Ŧ="L"3550 ="m"Ŧ="M"3600 ="n"Ŧ="N"3650B ="o"Ŧ="O"3700t ="p"Ŧ="P"3750 ="q"Ŧ="Q"3800 ="r"Ŧ="R"3850  ="s"Ŧ="S"3900< ="t"Ŧ="T"3950n ="u"Ŧ="U"4000 ="v"Ŧ="V"4050 ="w"Ŧ="W"4100 ="x"Ŧ="X"41506 ="y"Ŧ="Y"4200h 2="z"Ŧ="Z"19,12 ;"End here":  629u 9430$:1:4,2;"Aching Joints":9430$:i=1350^:i:0:9020<#:9061e#:8000@ 7,1;"Wrap a warm towel around the":" affected joint - or try putting":" a hot water bottle (wrapped in":" a thin towel) next to the joint"::" Use aspirin or paracetamol to":" relieve inflammation and pain.":9220$:400 9430$:1:5,2;"Bad Breath":0:9430$:i=1350^:i:9020<#:9061e#:8001A 5,1;"As a short term solution try":" chewing a sprig of parsley -":" or a fairly vigorous tooth ":" cleaning sesion."::" If bad breath persists, or":" recurs, seek medical or dental":" advice."::" Common causes include tooth" R" decay, gum infections, catarrh":" and sinus troubles.":9220$:400 L9430$:1:6,2;"Boils":0:9430$:i=1350^:i:9020<#:9061e#:8002B M4,1;"To draw a boil prepare a warm":" compress - using layers of ":" gauze or lint soaked in hot":" water - and put it onto the":" boil. Or hold a hot water bot-":" -tle nearby. Don't try squeez-":" -ing boils or smearing them":" with antiseptic cream.": Q" Do clean the surrounding skin":" with a liquid antiseptic. Seek":" medical advice if a boil does":" not come to a head after five":" days, if the boil is in an":" unbearable position or if a":" crop of boils develop.":9220$:400 ~9430$:1:7,2;"Catarrh":0:9430$:i=1350^:i:9020<#:9061e#:8003C 5,1;"Put hot water into a basin and":" add a few drops or crystals of":" an inhalant (menthol for exam-":" -ple). Put a towel over your":" head and inhale the vapour for":" five minutes.": " Alternatively, use a vapour ":" rub ointment on your nose or":" handkerchief."::" See doctor in five days if the":" symptom has not subsided.":9220$:400 9430$:1:8,2;"Chilblains":0:9430$:i=1350^:i:9020<#:9061e#:8004D 7,1;"A chilblain is a spasm of tiny":" blood vessels, produced by the":" cold."::" Chilblains are best avoided by":" keeping warm all over in damp,":" cold weather and by making":" certain that the whole body is" 7" protected against the cold.":9220$:400 9430$:1:9 ,2;"Cold Hands":0:9430$:i=1350^:i:9020<#:9061e#:8005E 8,1;"To improve the flow of blood":" into the hands, try whirling":" your arms about - the centri-":" -fugal force will push blood":" into your hands.":9220$:400 9430$:1:10 ,2;"Cold Sores":9430$:i=1350^:i:0:9020<#:9061e#:8006F 10 ,1;"Relieve the pain of a cold sore":" by holding a piece of ice":" directly in contact with the":" sore.":9220$:400 F9430$:1:11 ,2;"Colds and Flu":9430$:i=1350^:i:0:9020<#:9061e#:8007G H5,1;"Treat the symptoms as they dev-":" -velop, aspirin and paracetamol":" are best for minor aches and":" pains. Aspirin will help reduce":" the fever.": J" Colds are transmitted by touch":" - the germs usually enter the":" body through the eyes. Make":" sure you don't touch your eyes":" more than is absolutely neces-":" -sary and you should reduce":" your susceptibility to colds.":9220$:400 x9430$:1:12 ,2;"Constipation":9430$:i=1350^:i:0:9020<#:9061e#:8008H:1440 z9020<#:9061e#:8008H:9 ,1;"Have you passed any blood":" (either bright red or black,":" tarry blood) with your stools":" or bowel motions?":9500% {a$="n"1406~ |9020<#:9061e#:8008H:8,1;"Most of the causes are harmless"::" but see a doctor within 12 or"::" at most 24 hours.":9220$:400 }a$="n"1416 ~u9020<#:9061e#:8008H:10 ,1;"Have you always suffered from":" constipation?":9500% a$="n"1416 9020<#:9061e#:8008H:9 ,1;"Do you open your bowels at":" regular but lengthy intervals"::" (eg once or twice a week)?":9500% a$="n"1412 9020<#:9061e#:8008H:8,1;"You do not suffer from constip-":" -ation. People's bowel habits":" vary and yours are within the":" limits of normal variation.":9220$:400 y9020<#:9061e#:8008H:10 ,1;"Have you been using a laxative":" for a long time?":9500% a$="n"1420 9020<#:9061e#:8008H:8,1;"Your bowels have probably been":" drugged into insensibility."::" Stop taking laxatives and start":" eating fruit, bran and roughage"::" ...it may take a week or two!":9220$:400 a$="n"1418 ~9020<#:9061e#:8008H:10 ,1;"Have you recently been on a":" a diet or off your food?":9500% a$="n"1420 9020<#:9061e#:8008H:10 ,1;"If there is little going in":" there will be little coming":" out.":9220$:400 9020<#:9061e#:8008H:9 ,1;"Is defecation painful (ie do":" you have pain around your anus":" when 'opening your bowels')?":9500% a$="n"1424 9020<#:9061e#:8008H:9 ,1;"You may have piles or an anal":" fissure."::" See a doctor within 12 or at":" most 24 hours.":9220$:400 9020<#:9061e#:8008H:9 ,1;"Have you moved house or home":" recently (permanently or":" temporarily)?":9500% a$="n"1428 9020<#:9061e#:8008H:7,1;"Different food and water can":" produce a change in bowel":" habits."::" Be patient."::" Wait a week before seeking":" advice.":9220$:400 y9020<#:9061e#:8008H:10 ,1;"Have you had diarrhoea as well":" as constipation?":9500% a$="y"1432 9020<#:9061e#:8008H:7,1;"Try adding some more fruit,":" roughage and bran to your diet":" (See Dietary Note)."::" Cut down on carbohydrates":" (cakes, biscuits etc)."::" If there is no result in one":" week, see your doctor.":9220$:400 9020<#:9061e#:8008H:10 ,1;"See doctor within 12 or at most":" 24 hours to exclude any sort of":" blockage.":9220$:400 5,1;"Dietary Note:"::" Plenty of fresh fruit (oranges":" are particularly good), green":" vegetables and salads, fruit":" juices and fluids in general,":" wholemeal cereals and dried":" fruits will help keep things":" moving.": " Too many cakes, chocolates and":" puddings will slow things up,":" as will strong tea.":9220$:9020<#:9061e#:8008H 7,1;"Bran:"::" When adding bran to your diet":" start with 1 tablespoon of pure":" wheatgerm bran. This can be":" added to your morning cereal":" and the dose can be increased":" if necessary.":9220$:1402z 9430$:1:13 ,2;"Cradle Cap":9430$:i=1350^:i:0:9020<#:9061e#:8009I 6,1;"Cradle cap commonly affects ba-":" -bies whose mothers are worried":" about being too rough."::" Secretions produced by the":" glands of the scalp are not":" washed away but accumulate into":" a thick 'cap'.": w" This can usually be softened":" with a little oil and washed":" away with soap and water.":9220$:400 ܆9430$:1:14,2;"Crying":0:9430$:i=1350^:i:9020<#:9061e#:8010J 66,1;"If your baby is crying and can":" not be settled try stroking the":" skin on his head or neck gently":" with one finger - moving the":" finger in one direction only."::" Do this for about 5 minutes."::" If he hasn't stopped crying":" by then, call a doctor.":9220$:400 9430$:1:15,2;"Cuts/Scratches":0:9430$:i=1350^:i:9020<#:9061e#:8011K: 4,1;"Use an antiseptic liquid and":" plenty of running water to":" clean any wound. Scrub gently":" to remove dirt, hair, super-":" -ficial bacteria and dead skin.": " A salt solution makes a good,":" effective emergeny antiseptic."::" Use a sticking plaster if the":" two edges of a wound need":" bringing together. Smaller cuts":" don't need a sticking plaster,":" larger wounds need medical":" attention.":9220$:400 @9430$:1:16,2;"Cystitis":0:9430$:i=1350^:i:9020<#:9061e#:8012L E4,1;"Cystitis sufferers should drink":" large quantities of fluid to":" help flush out organisms caus-":" -ing infection. Plain water or":" lemonade is best: tea, coffee":" and alcohol should be avoided":" since these substances may make":" symptoms worse.": J" Bugs which cause cystitis grow":" best in an acidic urine. So to":" make life unpleasant for the":" bugs which are making life":" unpleasant for you, turn your":" urine alkaline...":9220$:9020<#:9061e#:8012L O-5,1;"Continued..."::" You can do this by drinking a":" solution of sodium bicarbonate":" or ordinary baking soda."::" Dissolve a teaspoonful of sod-":" -ium bicarbonate in water and":" chase it down with a drink of":" lemonade. This is a useful":" short-term solution, but if" TU" symptoms persist, medical adv-":" -ice should be sought.":9220$:400 r|9430$:1:17,2;"Dandruff":0:i=1350^:i:9020<#:9061e#:8013M w8,1;"Use a shampoo which contains":" either selinium sulphide or":" zinc pyrithione."::" Use according to maker's":" instructions.":9220$:400 9430$:1:18,2;"Diarrhoea":9430$:0:i=1350^:i:9020<#:9061e#:8014N 6,1;"In diarrhoea the stools, or":" faeces, are looser and more":" frequent than normal."::" The best simple remedy is":" kaolin (with or without":" morphine).": <" Keep a bottle in your medicine":" cabinet.":9220$ o9020<#:9061e#:8014N:10 ,1;"Are you taking a prescribed":" medicine?":9500% a$="n"1714 9020<#:9061e#:8014N:8,1;"Some drugs, particularly anti-":" -biotics, cause diarrhoea."::" Ask your doctor (a telephone":" call may be enough) within 12":" to 24 hours.":9220$:400 9020<#:9061e#:8014N:10 ,1;"Do you have abdominal pain? Or":" have you passed any blood with":" your faeces?":9500% a$="n"1718 9020<#:9061e#:8014N:1:8,1;"SEEK IMMEDIATE EMERGENCY":10 ,1;"MEDICAL HELP...":12 ,1;"DOCTOR, AMBULANCE OR HOSPITAL":14,1;"CASUALTY WARD.":0:9220$:400 z9020<#:9061e#:8014N:10 ,1;"Have you had diarrhoea for less":" than one week?":9500% a$="n"1726 t9020<#:9061e#:8014N:10 ,1;"Do you get recurrent attacks of":" diarrhoea?":9500% a$="n"1724 9020<#:9061e#:8014N:10 ,1;"See doctor within 12 or at most":" 24 hours for accurate diagnosis":9220$:400 9020<#:9061e#:8014N:6,1;"You may have been upset by food":" (particularly if you have been":" abroad)."::" This is the likely cause if":" others in the family are also":" affected.": Z" Starve for 48 hours and drink":" water and clear fluids only.":9220$:400 y9020<#:9061e#:8014N:10 ,1;"Do you get diarrhoea only when":" you are anxious?":9500% a$="n"1730 9020<#:9061e#:8014N:10 ,1;"See your doctor if diarrhoea":" persists or recurs.":9220$:400 ²9020<#:9061e#:8014N:10 ,1;"There are many other causes of":" diarrhoea - see your doctor":" within 12 or at most 24 hours.":9220$:400 ֈ9430$:1:4,19;"Dry Skin":0:9430$:i=1350^:i:9020<#:9061e#:8015O Z6,1;"To ease dry skin, apply a":" simple moisturising cream each":" day."::" Do not waste money on moistur-":" -isers with added substances."::" Do not use bubble baths. Avoid":" excessive use of soap since":" both detergents and soaps dry":" the skin if used excessively.":9220$:9020<#:9061e#:8015O t6,1;"Keep in the shade in sunny":" weather unless you are protec-":" -ted with sunscreen creams.": " Do not soak in the bath or":" shower for more than 15 minutes":" and avoid chlorinated swimming":" pools when possible. Use rubber":" gloves when doing household":" chores.":9220$:400 9430$:1:5,19;"Eye Infection":0:9430$:i=1350^:i:9020<#:9061e#:8016P 6,1;"Try hot spoon bathing..."::" Tie a piece of lint around a":" wooden spoon. Dip the spoon":" into hot water and hold it near":" to the affected eye (not on it)":" - the heat given off will help": T" Remember that eye infections":" can be VERY infectious.":9220$:400 :9430$:1:6,19;"Fainting":0:9430$:i=1350^:i:9020<#:9061e#:8017Q D77,1;"If you have to stand still for":" long periods of time, blood may":" be slow to circulate. To avoid":" fainting under these conditions":" try wiggling your toes."::" If you feel faint, sit down":" with your head between your":" knees.":9220$:9020<#:9061e#:8017Q N8,1;"Anyone who has actually fainted":" should be kept flat."::" Do NOT force fluids down the":" throat of a person who has":" fainted, as this may cause":" choking.":9220$:400 l9430$:1:7,19;"Fever":0:9430$:i=1350^:i:9020<#:9061e#:8018R v.5,1;"To reduce a fever remove":" clothes and use fans and tepid":" sponges."::" Practise taking a temperature":" on someone who isn't ill - then":" you'll be able to do it effic-":" -iently when you have to."::" For children, place the therm-":" -ometer in the bare armpit and" Q" hold it there for 2 minutes.":9220$:9020<#:9061e#:8018R 4,1;"To make sure that the thermom-":" -eter does not fall out of":" place, bring the child's arm":" across his chest and tell him":" to hold his opposite shoulder.": *" Do NOT put a thermometer into":" a child's mouth in case he":" bites or swallows it."::" Remember to tell the doctor":" where you took the temperature,":" since the temperature in the":" armpit is generally 1 deg F":" lower than the temperature in":" the mouth.":9220$:400 9430$:8046n:9 ,19;"- in the ear":0:9430$:i=1350^:i:9020<#:9061e#:8019S  7,1;"Never poke anything smaller":" than your elbow into someone's":" ear."::" If there is no history of pain,":" disease or middle ear damage,":" try pouring in a little olive":" oil. This may clear out the":" object.":9220$:400 В9430$:8046n:10 ,19;"- in the eye":0:9430$:i=1350^:i:9020<#:9061e#:8020T %7,1;"Fill an eggcup with boiled":" water in which a little salt":" has been added. Then hold the":" eggcup against the eye and":" blink furiously so that the":" eyelid splashes in the water."::" This will usually wash out the":" offending object.":9220$:400 9430$:8046n:11 ,19;"- in the nose":0:9430$:i=1350^:i:9020<#:9061e#:8021U 4,1;"Close the clear nostril by":" pressing on it with your fing-":" -er. Then blow. And blow again."::" A couple of good blows will":" usually clear the object out.":" If it doesn't work then a doc-":" -tor's advice should be sought.": " This trick should not be used":" by anyone with a cold - since":" the high pressure can force":" germs into the middle ear and":" produce ear infections.":9220$:400 49430$:1:12 ,19;"Glue - areas ":13 ,19;"of skin stuck":14,19;"together ":0:9430$:i=1350^:i:9020<#:9061e#:8022V >8,1;"Do NOT try forcing the two":" areas of skin apart."::" Use a solution of ordinary,":" warm soapy water.":9220$:400 9430$:1:4,2;"Headaches":9430$:0:i=1350^:i:9020<#:9061e#:8023W 7,1;"Use aspirin or paracetamol for":" pain but remember that many":" headaches are caused by stress":" and tension."::" Remember too, that reading in":" poor light can produce a head-":" -ache.":9220$:600X 9430$:1:5,2;"Hiccups":0:9430$:i=1350^:i:9020<#:9061e#:8024X 8,1;"Try swallowing a spoonful of":" white sugar."::" Its the best and most effective":" of all the traditional":" remedies.":9220$:600X 9430$:1:6,2;"Indigestion":9430$:0:i=1350^:i:9020<#:9061e#:8025Y &J5,1;"Eating wisely will do far more":" good than swallowing vast":" of patent medicine."::" With any type of gastritis,":" dyspepsia, ulcer or simple":" indigestion, it is wise to eat":" small regular meals - and to":" chew food properly."::" Alcohol and cigarettes should":" be avoided, as should fried" +n" foods, strong coffee and very":" hot or very cold foods.":9220$:9020<#:9061e#:8025Y 08,1;"Too much raw fruit may also":" cause problems since it is rich":" in acids and stomach problems":" are often caused by an excess":" of acids.":9220$:600X N9430$:1:7,2;"Itching":9430$:0:i=1350^:i:9020<#:9061e#:8026Z P4,1;"Calamine lotion will usually":" relieve itching on the skin.":" Anti-histamine tablets are":" extremely effective but can":" often cause drowsiness.":" Children with itchy rashes" R" scratch whilst asleep - that":" can produce infection. So get":" your child to wear gloves or":" mittens at night.":" Cough medicines also contain":" anti-histamines and can be":" used to provide temporary" Tt" relief in an emergency - but":" only in the dosage recommended":" by the manufacturer.":9220$:600X 9430$:1:8,2;"Motion Sickness":0:9430$:i=1350^:i:9020<#:9061e#:8027[ 6,1;"Try to ensure that what you see":" matches what you feel."::" If your semi-circular canals":" tell you that you're moving,":" but your eyes tell you that you":" are stationary then you're":" likely to feel nauseated.": S" Reassurance is very important.":9220$:9020<#:9061e#:8027[ >5,1;"Divert children's attention":" with simple puzzles and games."::" Eat moderate amounts of bland":" foods before travelling."::" The best drugs are anti-":" -histamines available from a":" pharmacist."::" Ask for a product containing a":" drug called promethazine.":9220$:600X 9430$:1:9 ,2;"Nappy Rash":0:9430$:i=1350^:i:9020<#:9061e#:8028\ 4,1;"A nappy rash will clear up":" quicker if the sufferer is":" allowed to crawl around naked":" for a while.":" Zinc and castor oil ointment":" is as good as anything you can":" buy." " Ensure that wet nappies are":" removed as soon as possible and":" washed and rinsed thoroughly.":" Disposable nappies are expen-":" -sive but safe and convenient." v" Tight fitting rubber or plastic":" pants help to encourage the":" development of a rash.":9220$:600X 9430$:1:10 ,2;"Nose Bleed":0:9430$:i=1350^:i:9020<#:9061e#:8029] 4,1;"Squeeze the bridge of the":" bleeding nose and get the suff-":" -erer to grip a large cork ":" between his teeth.": y" The cork ensures that he won't":" dislodge the clot by sniffing!"::" Squeeze for 10 minutes - by the":" clock!": " Put petroleum jelly up the":" nostril concerned every morning":" and evening for a few days - it":" will stop the area drying out.":9220$:600X 9430$:1:11 ,2;"Pain":0:9430$:i=1350^:i:9020<#:9061e#:8030^ 8,1;"Aspirin and paracetamol are":" best for minor aches and pains."::" Warmth helps relieve pain too":" - a hot water botle is an":" excellent pain reliever.":9220$:600X H9430$:1:12 ,2;"Period Pain":0:9430$:i=1350^:i:9020<#:9061e#:8031_ J9 ,1;"Treat as ordinary pain."::" If treatment is not effective":" then seek medical advice.":9220$:600X z9430$:1:13 ,2;"Piles":0:9430$:i=1350^:i:9020<#:9061e#:8032` |5,1;"To avoid suffering, it is imp-":" -ortant to avoid constipation.":" A diet which includes plenty of":" liquids and fruit and not too":" much carbohydrate wil help.": ~" Ice packs or hot baths help":" relieve pain."::" When piles have developed, put":" bricks or books under the foot":" of the bed.":9220$:600X 9430$:1:14,2;"Sleeplessness":0:9430$:i=1350^:i:9020<#:9061e#:8033a 6,1;"Sleeplessness is often caused":" by specific physical problems":" such as pain or breathlessness":" and obviously under these":" circumstances it is much better":" to treat the cause rather than" " the consequence."::" When there is no cause, then":" try the following tips for":" dealing with insomnia...":9220$:9020<#:9061e#:8033a 4,1;"Do not eat hot or spicy foods":" before going to bed. Do not":" work right up to the last":" minute. Try a walk and a hot":" bath before retiring to bed." " Try a hot-water bottle if you":" are cold or lonely.":" Do not allow smoking in the":" bedroom.":" If noise keeps you awake, cons-" " -ider whether sound-proofing":" or double-glazing the bedroom":" is the answer.":" Bookshelves filled from floor":" to ceiling are a very effective":" way to cut down on noise.":9220$:600X ދ9430$:1:15,2;"Sore Throat":0:9430$:i=1350^:i:9020<#:9061e#:8034b 5,1;"If your sore throat is persis-":" -tent or accompanied by other":" symptoms then you should seek":" medical advice. Meanwhile...": " To Help Relieve A Sore Throat:"::" 1 Avoid cigarette smoke."::" 2 Have plenty of hot drinks."::" 3 Suck peppermints."::" 4 Gargle with half a teaspoon-":" -ful of salt in warm water.":9220$:600X 9430$:1:16,2;"Splinter in":17,2;"the skin ":0:9430$:i=1350^:i:9020<#:9061e#:8035c 6,1;"To remove a splinter, first":" freeze the skin with a piece of":" ice. Then use a sterilised":" needle to tease the splinter":" out.": " When sterilising a needle, fix":" the blunt end in a cork so that":" you can hold the sharp end in a":" flame.":9220$:600X B9430$:1:18,2;"Spots":0:9430$:i=1350^:i:9020<#:9061e#:8036d D5,1;"Spots on the face can be mini-":" -mised by washing the skin":" regularly with a rough face":" cloth.": F" Products which contain benzoyl":" peroxide, resorcinol or salic-":" -ylic acid all help peel away":" blackheads and unblock pores.": H" Creams and pastes may make":" spots worse. If spots become":" red or seem infected then seek":" medical advice.":9220$:600X t9430$:1:4,19;"Sprains":0:9430$:i=1350^:i:9020<#:9061e#:8037e vg7,1;"Relieve the ache with a cold":" compress - aspirin is the most":" useful drug.": x{" Seek medical advice if you are":" worried about the injury or if":" it does not heal quickly.":9220$:600X 9430$:1:5,19;"Stings/bites":0:9430$:i=1350^:i:9020<#:9061e#:8038f 5,1;"Biting insects are attracted":" by yellow clothes!"::" Take vitamin B tablets in the":" biting season - the vitamin is":" excreted in the sweat and the":" insects don't like the taste.": " A bee sting must be removed -":" don't pull it, but tease it":" sideways with a sterilised":" needle.":9220$:9020<#:9061e#:8038f .4,1;"When sterilising a needle fix":" the blunt end into a cork so":" that you can hold the sharp end":" in a flame."::" The pain of a sting can be":" relieved by using ice, sodium":" bicarbonate solution or a sol-":" -uble aspirin applied directly":" to the skin in soluton.": " Calamine cream and lotion is":" also useful and antihistamine":" tablets are very effective for":" more troublesome stings and":" bites.":9220$:600X ذ9430$:1:6,19;"Sunburn and":7,19;"Sunstroke ":0:9430$:i=1350^:i:9020<#:9061e#:8039g 5,1;"Practical Advice For Sunburn:":::" Don't burst blisters."::" Apply a thin moisturising cream":" regularly to the skin."::" Give plenty of fluids to drink":" (as long as the victim is con-":" -scious)." 09220$:9020<#:9061e#:8039g ޛ6,1;"You MUST seek medical advice if":" the victim...":::" ...has a temperature."::" ...is drowsy."::" ...is confused or seems ill." 09220$:9020<#:9061e#:8039g 5,1;"To Prevent Sunburn...":::" Do not spend too much time in":" the sun until you have acquired":" a protective tan. Even then you":" should take care to avoid over-":" -exposure.": g" Loose fitting garments made of":" cotton and floppy hats provide":" good protection.":9220$  9020<#:9061e#:8039g:5,1;"Remember that only mad dogs and":" Englishmen go out in the midday":" sun. Don't stay in the sun too":" long just because you feel":" alright - sunburn does not":" always become immediately":" apparent.": " Use copious amounts of a good":" suncream while sunbathing and":" use a moisturising cream after-":" -wards - don't forget the":" shoulders, shins and the tops":" of feet.": 09220$:9020<#:9061e#:8039g 8,1;"Remember that some prescribed":" drugs and some cosmetics can":" cause blotchiness when sunbat-":" -hing.":9220$:600X  9430$:1:8,19;"Swallowing ":9 ,19;"Difficulties":0:9430$:i=1350^:i:9020<#:9061e#:8045m  ?4,1;"Most causes of difficulty in":" swallowing need to be invest-":" -igated properly.":" If the difficulty arises sudd-":" -enly emergency treatment may":" be required:":" (eg if fish or chicken bones":" are stuck in the throat, or if":" hot food or corrosive liquids":" have been swallowed)." " Otherwise see doctor during":" normal consultation hours. If":" the difficulty in swallowing":" is caused by a sore throat,":" then see appropriate section.":9220$:600X <9430$:1:10 ,19;"Teething":0:9430$:i=1350^:i:9020<#:9061e#:8040h >m4,1;"Use junior aspirin tablets or":" paracetamol medicine IF the":" pain seems bad enough." @" Biting on something hard seems":" to relieve the discomfort - ":" teething rings are available":" but anything hard to eat will":" do." Bf" Biting on something cold helps":" to numb the gum. So put the":" teething ring into the fridge." D~" A litle alcohol rubbed onto the":" gum seems to help. Love, affec-":" -tion and a distracting toy":" all seem to help." F9220$:600X n9430$:1:11 ,19;"Varicose Vein":0:9430$:i=1350^:i:9020<#:9061e#:8041i p5,1;"Elastic Stockings:"::" Elastic stockings are not all":" hideous and they can help":" prevent the development of":" unsightly varicose veins.": r" Support hosiery - designed to":" deal with slight and anticip-":" -ated swelling - is available":" in the form of stockings or":" pantyhose.":9220$ t9020<#:9061e#:8041i:5,1;"Elastic hosiery - for the cont-":" -rol of existing varicose":" conditions - is usually only":" available as stockings."::" If strong enough to keep the":" veins compressed and to help":" return blood flow from the" v" legs, elastic and support":" hosiery can assist in the pre-":" -vention of varicose veins,":" varicose ulcers and swollen":" ankles.":9220$:600X 9430$:1:12 ,19;"Warts":0:9430$:i=1350^:i:9020<#:9061e#:8042j 6,1;"Most warts disappear by them-":" -selves."::" You can try a remedy containing":" salicylic acid from your chem-":" -ist. Do make sure that you":" follow the instructions care-":" -fully.": h:" Visit your doctor if the wart":" is persistent or changes in any":" way.":9220$:600X ҅9430$:1:13 ,19;"Wind":0:9430$:i=1350^:i:9020<#:9061e#:8043k W5,1;"A child who suffers from wind":" may ned to sit up or stand up.": X" Adults sometimes swallow wind":" because they talk whilst eating":" or smoking.": ش" See advice under INDIGESTION if":" wind is accompanied by pain."::" See doctor for advice if prob-":" -lem is persistent, recurrent":" or worrying.":9220$:600X 9430$:1:14,19;"Worms":0:9430$:i=1350^:i:9020<#:9061e#:8044l g6,1;"Anyone who has an itchy anus,":" particularly at night, probably":" has worms.": u" Can be caught from dogs and":" cats. Threadworms look like":" tiny pieces if cotton thread":" in the stool.":  {" The drug piperazine can be":" bought over the pharmacy coun-":" -ter - and is very effective.":9220$:600X 69430$:1:15,19;"Scroll the ":16,19;"screen to see":17,19;"index cont'd ":0:9430$:i=1350^:i 7flag=2400 8flag=1600X h9430$:1:18,19;"Load Program":0:9430$:i=1350^:i:1:1:7:0::1:3,1;"T H I S I S T H E E N D O F":5,9 ;"P A R T S I X" j11 ,2;"T O L O A D T H E N E X T":13 ,3;"S E C T I O N , S T A R T":15,5;"T H E T A P E A N D":17,4;"P R E S S A N Y K E Y":0 l 0 nS3:3:7::1:9 ,4;"S E C T I O N S E V E N" pv:x=110 :.08}# =,(*60<):x:0:1:11 ,6;"N O W L O A D I N G":0 r"" t!1:i=1275:i v 0 x"" z @&2,9 ;"ACHING JOINTS":: A$2,11 ;"BAD BREATH":: B2,13 ;"BOILS":: C!2,12 ;"CATARRH":: D$2,11 ;"CHILBLAINS":: E$2,11 ;"COLD HANDS":: F$2,11 ;"COLD SORES":: G&2,9 ;"COLDS AND FLU":: H%2,9 ;"CONSTIPATION":: I$2,10 ;"CRADLE CAP":: J 2,12 ;"CRYING":: K+2,7;"CUTS AND SCRATCHES":: L"2,12 ;"CYSTITIS":: M"2,12 ;"DANDRUFF":: N#2,11 ;"DIARRHOEA":: O"2,12 ;"DRY SKIN":: P'2,10 ;"EYE INFECTION":: Q"2,12 ;"FAINTING":: R2,13 ;"FEVER":: S02,4;"FOREIGN BODY IN THE EAR":: T02,4;"FOREIGN BODY IN THE EYE":: U12,4;"FOREIGN BODY IN THE NOSE":: VP2,6;"GLUE - AREAS OF SKIN":3,9 ;"STUCK TOGETHER":: W#2,12 ;"HEADACHES":: X!2,13 ;"HICCUPS":: Y%2,10 ;"INDIGESTION":: Z!2,13 ;"ITCHING":: [(2,9 ;"MOTION SICKNESS":: \$2,11 ;"NAPPY RASH":: ]#2,9 ;"NOSE BLEED":: ^2,14;"PAIN":: _%2,11 ;"PERIOD PAIN":: `2,13 ;"PILES":: a'2,10 ;"SLEEPLESSNESS":: b%2,11 ;"SORE THROAT":: c-2,6;"SPLINTER IN THE SKIN":: d2,14;"SPOTS":: e!2,13 ;"SPRAINS":: f)2,8;"STINGS AND BITES":: g.2,6;"SUNBURN AND SUNSTROKE":: h"2,12 ;"TEETHING":: i'2,9 ;"VARICOSE VEINS":: j2,14;"WARTS":: k2,14;"WIND":: l2,14;"WORMS":: m02,4;"SWALLOWING DIFFICULTIES":: n21:8,19;"Foreign Body:": #2SCREEN SET UP #<1:1:7: #Z=0,0;" THE COMPLETE GUIDE TO MEDICINE " #d #e`y=219:y,0;" ":y:7:2 #l # BEEP #.353333,20:.25~,20:.25~,20:.75@,22:.25~,20:.25~,20:.25~,22:.25~,25:.25~,24:.25~,20:1.5@,22 #ry=13:x=60<40(-1:.01z# =,x:x:y:x=39'10 -1:.01z# =,x:x # $ GET C $i=1100d:i $Q7:3:21,0;" PRESS C TO CONTINUE ":2 $""9230$ $=""9231$ $"c"Ʀ"C"9232$ $S.2~L,20:21,0;" ": ${ ....... $U0:4:2,3;"HOME NURSING ADVICE INDEX:":2:7: $...... $¾15,17;"X Scroll the":16,19;"screen to see":17,19;"index cont'd":18,17;"Y Load Program":19,10 ;"Z End here": $ ....... $\0:4:21,0;" PRESS LETTER TO SELECT OPTION ":7:2: $.2~L,20: %Z4:0:21,0;" Press Y for yes or N for no... ":2:7 %a$="a" %!=""9505!% %&="y"Ŧ="Y"95255% %+="n"Ŧ="Y"9530:% %0 9505!% %5.2~L,14:a$="y": %:.2~L,17:a$="n": ECS7 @C B<B~BB|<>B<>|<||<<|B<>@<@B<B<B<< 79800H&:9220$ >9020<#:9061e#:9710%:9 ,1;"Are there any bottles or cont-":" -ainers belonging to former":" visitors or relatives who have":" not specifically asked you to":" store drugs for them?":9500% ?a$="n"2120H @9800H&:9220$ H9020<#:9061e#:9710%:10 ,1;"Does the inside of your empty":" cabinet look clean and hygenic?":9500% Ia$="y"2140\ R9020<#:9061e#:9710%:10 ,1;"Clean it with a liquid antisep-":" -tic. Rinse and wipe well.":9220$ \9020<#:9061e#:9710%:8,1;"Now compare the drugs and med-":" -icines you have left with the":" recommended stock list as found":" by selecting option 3 from the":" index.":9220$:200 .2~L,20:1:11 ,3;"Stocking Home Medicine":12 ,3;"Cabinets":9600%:9020<#:9061e#:9720% i:" 1 Any prescription drugs that":" you (or any member of your":" household) needs to take." ;" 2 An ordinary glass and mercury":" thermometer." " 3 A tin of assorted fabric":" plasters. (Waterproof plas-":" -ters tend to make the skin ":" soggy and accelerate the":" development of infection and":" should only be used under":" special circumstances).":9220$ 29020<#:9061e#:9720%::9790>& /" 4 A small packet of cotton":" wool." y" 5 Whatever bandages you think":" you can use without tying":" your patient and yourself up":" in knots." @" 6 A measuring spoon or glass":" for liquid medicine." d" 7 A selection of home medicines":" as listed in the following":" section.":9220$ 9020<#:9061e#:9720%:10 ,1;"Are there any children in your":" household - or are children":" regular visitors to your home?":9500% a$="n"3200 m9020<#:9061e#:9720%:" Your home medicine chest should":" contain the following items...": !" 1 A painkiller. Probably the":" most important item. Soluble":" aspirin or paracetamol tab-":" -lets are best." &" A hot water bottle is also an":" excellent pain reliever. Make":" sure that your hot water":" bottle is in good condition." +f" For children, buy 'junior'":" aspirin tablets or a paracet-":" -amol mixture.":9220$ 09020<#:9061e#:9720%:9790>&::" 2 An indigestion remedy.":" Aluminium hydroxide mixture":" or tablets will be suitable":" for most occasional upsets.": 5z" 3 A laxative. Bran is the simp-":" -lest and most natural."::" Children never need to use":" laxatives." :9220$:9020<#:9061e#:9720%:9790>&::" 4 An anti-diarrhoeal mixture.":" You can buy special paediat-":" -ric kaolin as well as":" ordinary kaolin.": ?K" 5 An inhalant. Buy a small":" bottle of menthol crystals.": De" 6 A bottle of calamine lotion":" will help with itchy spots":" and rashes.":9220$ Iw9020<#:9061e#:9720%:9790>&::" 7 A teething ring (if you have":" a baby in the house).": NB" 8 Zinc and castor oil oinment":" - for nappy rashes.": S" 9 If you want to include a":" gripe mixture for small":" babies I suggest that you":" buy a product containing":" dicyclomine hydrochloride.":9220$ X9020<#:9061e#:9720%:9790>&:"10 For travel sickness, a small":" bottle of promethazine tab-":" -lets. In an emergency,":" adults can use these to":" relieve itching or induce":" sleepiness.": ]7"11 A small bottle of liquid":" antiseptic.": br"12 A small bottle of olive oil":" - for removing foreign bodies":" from ears!":9220$:200 j9020<#:9061e#:9720%::" Your medicine chest should":" contain the following items...": " 1 A painkiller. Probably the":" most important item. Soluble":" aspirin or paracetamol tab-":" -lets are best.": " A hot water bottle also makes":" an excellent pain reliever.":" Make sure that your hot water":" bottle is in good condition.":9220$ 9020<#:9061e#:9720%:9790>&:" 2 An indigestion remedy. Alum-":" -inium hydroxide mixture or":" tablets will be suitable for":" most occasional upsets.": " 3 A laxative. Bran is the simp-":" -lest and most natural":" laxative. Chemical laxatives":" are too powerful.": f" 4 An anti-diarrhoeal mixture.":" Ordinary kaolin is as good":" as anything.":9220$ |9020<#:9061e#:9720%:9790>&::" 5 An inhalant. Buy a small bot-":" -tle of menthol crystals.": [" 6 A bottle of calamine lotion":" will help with itchy spots":" and rashes.": 7" 7 A small bottle of liquid":" antiseptic.": 9220$ 9020<#:9061e#:9720%:9790>&:::" 8 If anyone suffers from travel":" sickness then I suggest you":" also include a small bottle":" of promethazine tablets.": w" In an emergency, promethazine":" can be used to induce sleep":" or relieve itching.":9220$:200 .2~L,20:1:14,3;"Dealing With Prescribed Drugs":9600%:9020<#:9061e#:9730& E" Modern prescription drugs are":" powerful and can save lives.": h" But..."::" ...Remember..."::" That any drug that has a useful":" effect can be dangerous.": " It is important to use drugs":" with care and understanding."::" Begin by knowing what to ask":" when a doctor is about to":" prescribe...":9220$ 9020<#:9061e#:9730&::" If your doctor prescribes for":" you, or a member of your family":" make sure that you know:": H"1 For how long the drug must be":" taken - and in what dosage." ;"2 How many times a day the drug":" must be taken." l"3 If it matters whether the drug":" is to be taken before meals,":" during meals or after meals." m"4 Whether the new drug will be":" compatible with any previously":" prescribed drugs.":9220$ ͆9020<#:9061e#:9730&::" It is also important that you":" know how to get the best out":" of prescribed drugs...": n:"1 Follow any specific instruc-":" -tions that you are given.":" Write down any specific points": ׁ"2 Learn the names and purposes":" of drugs - make sure that all":" your drugs are properly":" labelled.":9220$ 9020<#:9061e#:9730&::"3 Do not remove drugs from their":" proper containers except when":" you need them - or if you":" intend to put each day's drugs":" into a single container.": "4 It is wise to assume that all":" prescribed drugs can cause":" drowsiness. If, after taking":" a drug for three days, there":" is no sign of any drowsiness,":" then the problem is unlikely":" to appear."  9220$ 9020<#:9061e#:9730&::"5 Drugs do not mix well with":" alcohol. If you intend to":" drink and take a drug, then":" ask your doctor whether it":" will be safe.": Z"6 Do not take non-prescribed":" medication while taking":" prescribed drugs.": G"7 Never use drugs prescribed":" for someone else.":9220$ *9020<#:9061e#:9730&::"8 Do not stop taking drugs sud-":" -denly if you have been advi-":" -sed to take a full course.":" Ring your doctor for advice":" if you need to stop for any":" reason. Some drugs have to be":" stopped gradually rather than":" abruptly.": "9 Try to see the same doctor as":" often as posible. If several":" doctors are prescribing for":" one patient there is an inc-":" -reased risk of danger.":9220$ 29020<#:9061e#:9730&:9750&:  "1 All capsules and tablets":" should be swallowed with a":" little water."::" If tablets are swallowed dry":" there is a risk that they will" z" stick in the gullet. If this":" happens, they won't work":" properly and they can cause":" damage.":9220$ 49020<#:9061e#:9730&:9750&:: Y"2 Many tablets are also avail-":" -able in liquid form (and vice":" versa).": " If your child is given a med-":" -icine in one form but prefers":" another, then ask your doctor":" to make the appropriate":" change.":9220$ "49020<#:9061e#:9730&:9750&:: '"3 When small children cannot":" (or will not) swallow tablets":" it is sometimes possible to":" hide the tablet in a spoonful":" of jam or some other delicacy.": ,{" Do remember however, that":" tablets should not be crushed":" and capsules should not be":" opened.":9220$ 129020<#:9061e#:9730&:9750&: 6"4 If a small child won't swallow":" hold his nose gently - but":" firmly - shut and slip the":" spoon containing the medicine":" into his mouth. The swallowing":" reflex will do the rest.": ;" Alternatively, if the child is":" small and the medicine liquid":" put the medicine into a teat":" and let the child suck the":" medicine out.":9220$ @9020<#:9061e#:9730&:9750&::"5 Tablets are heavy and will":" fall by gravity - to swallow":" them hold your head back":" after taking a sip of water.": E" Capsules are light and will":" float down if you hold your":" head forward after taking a":" sip of water.":9220$ J29020<#:9061e#:9730&:9750&: O" Anyone who has difficulty in":" remembering to take pills":" should try putting each day's":" dose into a single bottle. That":" way it is easy to see whether":" three, two or one pills remain" T" to be taken."::" A patient who needs to take":" several different drugs may be":" helped by drawing a COMPLIANCE":" CHART.":9220$ Y~9020<#:9061e#:9730&:9750&:" Make up a time table detailing":" which pills need to be taken":" when:" ^:0:7:10 ,0;" 8 am 1 pm 6 pm 11 pm ":11 ,0;" B'fast Lunch Tea Supper" cx6:1:12 ,0;" Drug 1 ":" ":" Drug 2 ":" ":" Drug 3 ":" ":" Drug 4 " hU5:1:12 ,8;" One ":13 ,8;" ":14,8;" Two Two ":15,8;" ":16,8;" One One One One ":17,8;" ":18,8;" One " m9220$:200 w.2~L,20:1:16,3;"Drug Side Effects":9600%:9020<#:9061e#:9740 & 9 ,1;"Do you think that the problem":" is dangerous or potentially":" dangerous?"::" (For example, serious breath-":" -lessness)":9500% a$="n"5030 9020<#:9061e#:9740 &:1:8,3;"SEEK IMMEDIATE EMERGENCY":10 ,3;"MEDICAL HELP - DOCTOR":12 ,3;"AMBULANCE OR HOSPITAL":14,3;"CASUALTY WARD.":0:9220$:5100 p9020<#:9061e#:9740 &:10 ,1;"Is your side effect merely":" irritating?":9500% a$="n"5050 9020<#:9061e#:9740 &:8,1;"Trivial side effects can":" usually be ignored without":" risk."::" Continue with the treatment but":" ask for advice if the problem":" becomes troublesome, worrying":" or persistent.":9220$:5100 9020<#:9061e#:9740 &:1:9 ,3;"SEE DOCTOR WITHIN 12 OR AT":11 ,3;"MOST 24 HOURS.":0:16,1;"It is usually wiser to contact":" the doctor than simply to stop":" the treatment.":9220$:5100 9020<#:9061e#:9740 &:6,1;"Remember Coleman's Law:"::" If a patient has two symptoms":" then the second symptom was":" probably caused by the treat-":" -ment for the first."::9760 &:9220$  9020<#:9061e#:9740 &:4,1;"DROWSINESS:"::" Drugs which have an effect on":" the central nervous system -":" sedatives, tranquillisers,":" sleeping tablets, drugs for":" anxiety and depression - can":" all cause drowsiness. The same" " problem also occurs with anti-":" -histamines (drugs often used":" in the treatment of allergy":" problems) and many pain killers":9760 &:9220$ 9020<#:9061e#:9740 &::" NAUSEA AND VOMITING:"::" Hormones, heart drugs, pain":" relievers and drugs used in":" the treatment of infections":" are commonly associated with":" these problems."::9760 &:9220$  9020<#:9061e#:9740 &::" DIZZINESS:"::" Aspirin and quinine are both":" associated with dizziness.":" Blood pressure reducing pills,":" drugs used in the treatment of":" nerve problems and drugs used" O" to treat infections can all":" cause dizziness."::9760 &:9220$ 9020<#:9061e#:9740 &:::" DRY MOUTH:"::" Common with drugs used in the":" treatment of high blood pres-":" -sure and nervous problems.":::9760 &:9220$ 9020<#:9061e#:9740 &::" DIARRHOEA:":::" Drugs used to treat infections":" commonly cause diarrhoea - so":" do drugs used to treat indig-":" -estion and other intestinal":" problems.":::9760 &:9220$ (9020<#:9061e#:9740 &:::" INDIGESTION:":::" Pain relievers, drugs used to":" treat infections, and steroids":" can all cause indigestion.":::9760 &:9220$ 29020<#:9061e#:9740 &:::" SKIN RASH:"::" Any drug can cause a skin rash":" of course. But drugs used to":" treat infections - such as":" penicillin and sulphonamide -":" are particularly likely to":" cause the problem."::9760 &:9220$ <9020<#:9061e#:9740 &:::" CONSTIPATION:":::" Common with pain relievers,":" indigestion remedies and drugs":" used to treat diarrhoea.":::9760 &:9220$ F9020<#:9061e#:9740 &:" OTHER EFFECTS:"::" Other common side effects":" include confusion, hallucin-":" -ation, headache, itching,":" tremors, fainting, wheezing,":" palpitations, blurred vision,":" hot flushes, depression, ring-":" -ing in the ears, sweating," KB" frigidity and impotence."::9760 &:9220$:200 pk.2~L,20:1:18,3;"Exit From Program":9600%:9020<#:9061e# u5,1;"This is the end of THE COMPLETE"::" GUIDE TO MEDICINE. We hope that"::" you have found it both enjoy-"::" -able and educational." v6:i=1100d:i:14,1;"Do you wish to continue with":" programs on the other side of":" this cassette?" w#:" Press Y for YES, N for NO..." x 0 y="n"Ŧ="N" z="y"Ŧ="Y"9900& { 6008x #2SCREEN SET UP #<1:1:7: #Z=0,0;" THE COMPLETE GUIDE TO MEDICINE " #d #e`y=219:y,0;" ":y:7:2 #l #mSCREEN DIVIDE #xl7:129,159:126~,0:0,-143:-126~,0:0,143 #c129,159:126~,0:0,-143:-126~,0:0,143 #Gy=219:y,0;" ":y:2 # #PRINT CIRCLE #1:7 #/192,79O,62>:7:2 # # BEEP #.353333,20:.25~,20:.25~,20:.75@,22:.25~,20:.25~,20:.25~,22:.25~,25:.25~,24:.25~,20:1.5@,22 #ry=13:x=60<40(-1:.01z# =,x:x:y:x=39'10 -1:.01z# =,x:x # $ GET C $i=1100d:i $Q7:3:21,0;" PRESS C TO CONTINUE ":2 $""9230$ $=""9231$ $"c"Ʀ"C"9232$ $S.2~L,20:21,0;" ": $T MICRO $^ii=1100d:i:7:3:21,0;" PRESS M FOR MICRO-ZOOM ":2 $_""9311_$ $`=""9312`$ $f"m"Ʀ"M"9318f$ $g.2~L,20:21,0;" ":1:x=219:x,0;,,,,:x:9069m#:9170# $h $r PROFILE $sii=1100d:i:7:3:21,0;" TYPE P FOR PROFILE ":2 $t""9332t$ $u=""9333u$ $w"p"Ʀ"P"9332t$ ${S.2~L,20:21,0;" ": %ba$="a":4:0:21,0;" Press Y for YES or N for NO... ":2:7 %!=""9505!% %&="y"Ŧ="Y"9550N% %0="n"Ŧ="N"9560X% %: 9505!% %N.2~L,14:a$="y": %X.2~L,17:a$="n": %#i=1350^:i:0: %-2,6;"GENERAL HOME NURSING":: %/2,5;"HOME MEDICINE CABINETS":: %P2,7;"STOCKING YOUR HOME":3,8;"MEDICINE CABINET":: &62,1;"DEALING WITH PRESCRIBED DRUGS":: & *2,7;"DRUG SIDE EFFECTS":: &*4,10 ;"Taking Drugs":: & s" Any drug can produce any side":" effect, but some problems are":" commoner with certain types of":" drug.": &>.5,1;"Contents continued...":: &H9020<#:9061e#:9710%:1:9 ,7;"THROW THEM AWAY.":0:11 ,6;"EMPTY THE CONTENTS":13 ,6;"DOWN THE LAVATORY.": &end of program &/0:1:1:7::1 &42,1;"T H I S I S T H E E N D O F" &:" S I D E T W O": &'::" T O L O A D T H E O T H E R" &&:"S I D E R E W I N D T O T H E" &#:" S T A R T O F S I D E 1" &%:" A N D P R E S S A N Y K E Y" &#:" A F T E R S T A R T I N G" &:" T H E T A P E" & 0 &/0:3:3:7::1 &%10 ,8;"S I D E O N E" &.x=15:.1}L,(*60<):x &<0;1;12 ,6;"N O W L O A D I N G" &"" \